root practice - community class
REGISTER TO SAVE YOUR SPOT!

Join Melissa for a community class on Sunday, December 14 at 11 am. This class Is a 🌶 🌶 Spicy level 2—moderate effort with some endurance challenges. For individuals looking for a slower flow or coming back to their regular practice, join us in Root Practice. This is a foundational yoga class inspired by the Hatha yoga approach that will deconstructs the yoga asanas (postures) essential for building mindfulness, strength, and mobility.