prenatal yoga
🌶 🌶 Spicy level 2.

Moderate effort with some endurance challenges catered to women in any trimester. Join Melissa for a weekly class designed to support you through every stage of pregnancy. Each week will focus on gentle movement, breathwork, and meditation to ease common pregnancy discomforts—like round ligament pain, backaches, and swelling—while creating space in the body for easier breathing and a more comfortable pregnancy.