dynamic practice
dynamic practice
🌶🌶🌶 Spicy level 3.
Moderate effort with increasing endurance and cardio challenge. If you're ready to feel some heat while building strength and mobility, join our Dynamic Practice. While Dynamic Practice is open to all levels of practitioners it may be most enjoyable for yogis with a foundational understanding of the yoga asanas.
rest & reflect
rest & reflect
🕯️No physical exertion.
Focused on relaxation and mindfulness. Looking to unwind and breathe deeply? Join Rest&Reflect to unwind in the soft glow of candlelight, taking the day's volume down a few notches as you ease into restorative poses meant to settle the body and calm the mind. This experience is accessible to all levels of yoga practitioners.
root practice
root practice
*beginner friendly
Please visit Yoga Muse for more information and to register for class. Preregistration is required.
femme practice *prenatal friendly
femme practice *prenatal friendly
🌶 🌶 Spicy level 2.
Moderate effort with some endurance challenges. Join our class that's dedicated to an all-female environment, thoughtfully curated to target areas of the body where women tend to hold more stress and tightness. For women expecting a little one, this class is designed to accommodate women looking for prenatal yoga. All levels of yoginis are welcome to join femme align.
YM™ Sculpt
YM™ Sculpt
🌶🌶🌶🌶 Spicy level 4.
High-intensity with vigorous endurance and cardio challenge. Build strength, stamina, and mobility with a high-energy yoga practice that fuses Vinyasa flow and light weights. YM Sculpt® blends controlled movement and classic postures to activate major muscle groups, boost endurance, and add a powerful edge to your practice.
stretch lab
stretch lab
🌶 🌶 Spicy level 2.
Moderate effort with some endurance challenges. If you're ready to find your edge, join us for a Stretch Lab, where we'll use props and postures to deepen mobility in key areas of the body. Whether you're new to yoga or an experienced practitioner, you can find your own space to stretch in this guided yin-style class.
dynamic practice
dynamic practice
🌶🌶🌶 Spicy level 3.
Moderate effort with increasing endurance and cardio challenge. If you're ready to feel some heat while building strength and mobility, join our Dynamic Practice. While Dynamic Practice is open to all levels of practitioners it may be most enjoyable for yogis with a foundational understanding of the yoga asanas.
rest & reflect
rest & reflect
🕯️No physical exertion.
Focused on relaxation and mindfulness. Looking to unwind and breathe deeply? Join Rest&Reflect to unwind in the soft glow of candlelight, taking the day's volume down a few notches as you ease into restorative poses meant to settle the body and calm the mind. This experience is accessible to all levels of yoga practitioners.
root practice
root practice
*beginner friendly
Please visit Yoga Muse for more information and to register for class. Preregistration is required.
femme practice *prenatal friendly
femme practice *prenatal friendly
🌶 🌶 Spicy level 2.
Moderate effort with some endurance challenges. Join our class that's dedicated to an all-female environment, thoughtfully curated to target areas of the body where women tend to hold more stress and tightness. For women expecting a little one, this class is designed to accommodate women looking for prenatal yoga. All levels of yoginis are welcome to join femme align.
dynamic practice
dynamic practice
🌶🌶🌶 Spicy level 3.
Moderate effort with increasing endurance and cardio challenge. If you're ready to feel some heat while building strength and mobility, join our Dynamic Practice. While Dynamic Practice is open to all levels of practitioners it may be most enjoyable for yogis with a foundational understanding of the yoga asanas.
reflect & reiki
reflect & reiki workshop
*open level
Take some time to unwind during the reflect & reiki workshop in the soft glow of candlelight. In this 90-minute workshop, you'll be guided through a slow flow and ease into restorative poses meant to settle the body and calm the mind. Experience Reiki during your restoration, optional for those who are interested. This experience is accessible to all levels of yoga practitioners. Yoga mats, bolsters, blankets, blocks, and straps are provided in the studio.
Please visit Yoga Muse for more information and to register for class. Preregistration is required.
dynamic practice
dynamic practice
🌶🌶🌶 Spicy level 3.
Moderate effort with increasing endurance and cardio challenge. If you're ready to feel some heat while building strength and mobility, join our Dynamic Practice. While Dynamic Practice is open to all levels of practitioners it may be most enjoyable for yogis with a foundational understanding of the yoga asanas.
rest & reflect
rest & reflect
🕯️No physical exertion.
Focused on relaxation and mindfulness. Looking to unwind and breathe deeply? Join Rest&Reflect to unwind in the soft glow of candlelight, taking the day's volume down a few notches as you ease into restorative poses meant to settle the body and calm the mind. This experience is accessible to all levels of yoga practitioners.
root practice
root practice
*beginner friendly
Please visit Yoga Muse for more information and to register for class. Preregistration is required.
femme practice *prenatal friendly
femme practice *prenatal friendly
🌶 🌶 Spicy level 2.
Moderate effort with some endurance challenges. Join our class that's dedicated to an all-female environment, thoughtfully curated to target areas of the body where women tend to hold more stress and tightness. For women expecting a little one, this class is designed to accommodate women looking for prenatal yoga. All levels of yoginis are welcome to join femme align.
root practice
root practice
*beginner friendly
Please visit Yoga Muse for more information and to register for class. Preregistration is required.
femme practice *prenatal friendly
femme practice *prenatal friendly
🌶 🌶 Spicy level 2.
Moderate effort with some endurance challenges. Join our class that's dedicated to an all-female environment, thoughtfully curated to target areas of the body where women tend to hold more stress and tightness. For women expecting a little one, this class is designed to accommodate women looking for prenatal yoga. All levels of yoginis are welcome to join femme align.
YM™ Sculpt
YM™ Sculpt
🌶🌶🌶🌶 Spicy level 4.
High-intensity with vigorous endurance and cardio challenge. Build strength, stamina, and mobility with a high-energy yoga practice that fuses Vinyasa flow and light weights. YM Sculpt® blends controlled movement and classic postures to activate major muscle groups, boost endurance, and add a powerful edge to your practice.
stretch lab
stretch lab
🌶 🌶 Spicy level 2.
Moderate effort with some endurance challenges. If you're ready to find your edge, join us for a Stretch Lab, where we'll use props and postures to deepen mobility in key areas of the body. Whether you're new to yoga or an experienced practitioner, you can find your own space to stretch in this guided yin-style class.
dynamic practice
dynamic practice
🌶🌶🌶 Spicy level 3.
Moderate effort with increasing endurance and cardio challenge. If you're ready to feel some heat while building strength and mobility, join our Dynamic Practice. While Dynamic Practice is open to all levels of practitioners it may be most enjoyable for yogis with a foundational understanding of the yoga asanas.
rest & reflect
rest & reflect
🕯️No physical exertion.
Focused on relaxation and mindfulness. Looking to unwind and breathe deeply? Join Rest&Reflect to unwind in the soft glow of candlelight, taking the day's volume down a few notches as you ease into restorative poses meant to settle the body and calm the mind. This experience is accessible to all levels of yoga practitioners.
root practice
root practice
*beginner friendly
Please visit Yoga Muse for more information and to register for class. Preregistration is required.
femme practice *prenatal friendly
femme practice *prenatal friendly
🌶 🌶 Spicy level 2.
Moderate effort with some endurance challenges. Join our class that's dedicated to an all-female environment, thoughtfully curated to target areas of the body where women tend to hold more stress and tightness. For women expecting a little one, this class is designed to accommodate women looking for prenatal yoga. All levels of yoginis are welcome to join femme align.
YM™ Sculpt
YM™ Sculpt
🌶🌶🌶🌶 Spicy level 4.
High-intensity with vigorous endurance and cardio challenge. Build strength, stamina, and mobility with a high-energy yoga practice that fuses Vinyasa flow and light weights. YM Sculpt® blends controlled movement and classic postures to activate major muscle groups, boost endurance, and add a powerful edge to your practice.
stretch lab
stretch lab
🌶 🌶 Spicy level 2.
Moderate effort with some endurance challenges. If you're ready to find your edge, join us for a Stretch Lab, where we'll use props and postures to deepen mobility in key areas of the body. Whether you're new to yoga or an experienced practitioner, you can find your own space to stretch in this guided yin-style class.
dynamic practice
dynamic practice
🌶🌶🌶 Spicy level 3.
Moderate effort with increasing endurance and cardio challenge. If you're ready to feel some heat while building strength and mobility, join our Dynamic Practice. While Dynamic Practice is open to all levels of practitioners it may be most enjoyable for yogis with a foundational understanding of the yoga asanas.
rest & reflect
rest & reflect
🕯️No physical exertion.
Focused on relaxation and mindfulness. Looking to unwind and breathe deeply? Join Rest&Reflect to unwind in the soft glow of candlelight, taking the day's volume down a few notches as you ease into restorative poses meant to settle the body and calm the mind. This experience is accessible to all levels of yoga practitioners.
root practice
root practice
*beginner friendly
Please visit Yoga Muse for more information and to register for class. Preregistration is required.
femme practice *prenatal friendly
femme practice *prenatal friendly
🌶 🌶 Spicy level 2.
Moderate effort with some endurance challenges. Join our class that's dedicated to an all-female environment, thoughtfully curated to target areas of the body where women tend to hold more stress and tightness. For women expecting a little one, this class is designed to accommodate women looking for prenatal yoga. All levels of yoginis are welcome to join femme align.
YM™ Sculpt
YM™ Sculpt
🌶🌶🌶🌶 Spicy level 4.
High-intensity with vigorous endurance and cardio challenge. Build strength, stamina, and mobility with a high-energy yoga practice that fuses Vinyasa flow and light weights. YM Sculpt® blends controlled movement and classic postures to activate major muscle groups, boost endurance, and add a powerful edge to your practice.
stretch lab
stretch lab
🌶 🌶 Spicy level 2.
Moderate effort with some endurance challenges. If you're ready to find your edge, join us for a Stretch Lab, where we'll use props and postures to deepen mobility in key areas of the body. Whether you're new to yoga or an experienced practitioner, you can find your own space to stretch in this guided yin-style class.
dynamic practice
dynamic practice
🌶🌶🌶 Spicy level 3.
Moderate effort with increasing endurance and cardio challenge. If you're ready to feel some heat while building strength and mobility, join our Dynamic Practice. While Dynamic Practice is open to all levels of practitioners it may be most enjoyable for yogis with a foundational understanding of the yoga asanas.
rest & reflect
rest & reflect
🕯️No physical exertion.
Focused on relaxation and mindfulness. Looking to unwind and breathe deeply? Join Rest&Reflect to unwind in the soft glow of candlelight, taking the day's volume down a few notches as you ease into restorative poses meant to settle the body and calm the mind. This experience is accessible to all levels of yoga practitioners.
root practice
root practice
*beginner friendly
Please visit Yoga Muse for more information and to register for class. Preregistration is required.
femme practice *prenatal friendly
femme practice *prenatal friendly
🌶 🌶 Spicy level 2.
Moderate effort with some endurance challenges. Join our class that's dedicated to an all-female environment, thoughtfully curated to target areas of the body where women tend to hold more stress and tightness. For women expecting a little one, this class is designed to accommodate women looking for prenatal yoga. All levels of yoginis are welcome to join femme align.
YM™ Sculpt
YM™ Sculpt
🌶🌶🌶🌶 Spicy level 4.
High-intensity with vigorous endurance and cardio challenge. Build strength, stamina, and mobility with a high-energy yoga practice that fuses Vinyasa flow and light weights. YM Sculpt® blends controlled movement and classic postures to activate major muscle groups, boost endurance, and add a powerful edge to your practice.
stretch lab
stretch lab
🌶 🌶 Spicy level 2.
Moderate effort with some endurance challenges. If you're ready to find your edge, join us for a Stretch Lab, where we'll use props and postures to deepen mobility in key areas of the body. Whether you're new to yoga or an experienced practitioner, you can find your own space to stretch in this guided yin-style class.
dynamic practice
dynamic practice
🌶🌶🌶 Spicy level 3.
Moderate effort with increasing endurance and cardio challenge. If you're ready to feel some heat while building strength and mobility, join our Dynamic Practice. While Dynamic Practice is open to all levels of practitioners it may be most enjoyable for yogis with a foundational understanding of the yoga asanas.
rest & reflect
rest & reflect
🕯️No physical exertion.
Focused on relaxation and mindfulness. Looking to unwind and breathe deeply? Join Rest&Reflect to unwind in the soft glow of candlelight, taking the day's volume down a few notches as you ease into restorative poses meant to settle the body and calm the mind. This experience is accessible to all levels of yoga practitioners.
reflect & reiki
reflect & reiki workshop
*open level
Take some time to unwind during the reflect & reiki workshop in the soft glow of candlelight. In this 90-minute workshop, you'll be guided through a slow flow and ease into restorative poses meant to settle the body and calm the mind. Experience Reiki during your restoration, optional for those who are interested. This experience is accessible to all levels of yoga practitioners. Yoga mats, bolsters, blankets, blocks, and straps are provided in the studio.
Please visit Yoga Muse for more information and to register for class. Preregistration is required.
stretch lab
stretch lab
🌶 🌶 Spicy level 2.
Moderate effort with some endurance challenges. If you're ready to find your edge, join us for a Stretch Lab, where we'll use props and postures to deepen mobility in key areas of the body. Whether you're new to yoga or an experienced practitioner, you can find your own space to stretch in this guided yin-style class.
YM™ Sculpt
YM™ Sculpt
🌶🌶🌶🌶 Spicy level 4.
High-intensity with vigorous endurance and cardio challenge. Build strength, stamina, and mobility with a high-energy yoga practice that fuses Vinyasa flow and light weights. YM Sculpt® blends controlled movement and classic postures to activate major muscle groups, boost endurance, and add a powerful edge to your practice.
flow & reflect
flow & reflect
*beginner friendly
Please visit Yoga Muse for more information and to register for class. Preregistration is required.
dynamic flow
dynamic flow
*open level
Please visit Yoga Muse for more information and to register for class. Preregistration is required.
Yoga on the Hill
Yoga on the Hill is back this Summer at Ridge Hill and I am so excited to be a part of it, along with the team at Yoga Haven. Take your yoga routine outdoors and enjoy a complimentary class in Town Square. Experience yoga every Wednesday from May to September.
Additional Event Details:
No reservations and/or ticketing required
Guests must provide their own yoga mat
Check-in starts 15 minutes prior to the event start
Parking validation will be provided at check-in
Yoga on The Hill is subject to be canceled in the event of inclement weather. All weather related updates will be posted here and on our social media (@shopridgehill).
dynamic flow
dynamic flow
*open level
Please visit Yoga Muse for more information and to register for class. Preregistration is required.
rooted & radiant - prenatal
rooted & radiant
drop in class | mondays 7-8:15 p.m.
Please visit Yoga Muse for more information and to register for class. Preregistration is required.
Weekend Wind Down
Weekend Wind Down
*beginner friendly
Close out your weekend with a slow flow vinyasa and restorative yoga class, designed to help you reset and recharge for the week ahead. This soothing practice combines slow flow vinyasa, restorative postures, combined with calming breathwork.
Take this time to pause, reflect, and reconnect with yourself. Leave feeling grounded, refreshed, and ready to embrace a new week with clarity and ease. All levels are welcome.
Please visit Yoga Haven for more information and to register for class. Preregistration is required.
flow & reflect
flow & reflect
*beginner friendly
Please visit Yoga Muse for more information and to register for class. Preregistration is required.
dynamic flow
dynamic flow
*open level
Please visit Yoga Muse for more information and to register for class. Preregistration is required.
strong & supported - postnatal workshop
This workshop is for moms only who are at least 6 weeks postpartum (or 8 weeks for C-section recovery) and up to 12 months. No prior yoga experience is needed—just come as you are, ready to move, breathe, and be supported.
This workshop is designed to support and empower you through the postpartum journey, helping you reconnect with your body, restore strength, and find moments of deep rest. We will combine gentle movement, core and pelvic floor rehabilitation, breathwork, and relaxation to support your recovery and well-being.
In this workshop, we’ll focus on rebuilding core stability, releasing tension from the neck, shoulders, and back (common from feeding and carrying your baby), and strengthening muscles that support posture and energy levels. Special attention will be given to pelvic floor recovery, diastasis recti awareness, and breath-centered movement to help you feel strong, steady, and supported. Beyond the physical practice, this class is a nurturing and empowering space to connect with other new moms, share experiences, and build a sense of community during this transformative time.
💫 Preregistration is required.
root practice
root practice
*beginner friendly
Please visit Yoga Muse for more information and to register for class. Preregistration is required.
dynamic flow
dynamic flow
*open level
Please visit Yoga Muse for more information and to register for class. Preregistration is required.
rooted & radiant - prenatal
rooted & radiant
drop in class | mondays 7-8:15 p.m.
Please visit Yoga Muse for more information and to register for class. Preregistration is required.
Weekend Wind Down
Weekend Wind Down
*beginner friendly
Close out your weekend with a slow flow vinyasa and restorative yoga class, designed to help you reset and recharge for the week ahead. This soothing practice combines slow flow vinyasa, restorative postures, combined with calming breathwork.
Take this time to pause, reflect, and reconnect with yourself. Leave feeling grounded, refreshed, and ready to embrace a new week with clarity and ease. All levels are welcome.
Please visit Yoga Haven for more information and to register for class. Preregistration is required.
flow & reflect
flow & reflect
*beginner friendly
Please visit Yoga Muse for more information and to register for class. Preregistration is required.
dynamic flow
dynamic flow
*open level
Please visit Yoga Muse for more information and to register for class. Preregistration is required.
stretch lab
stretch lab
*open level
Please visit Yoga Muse for more information and to register for class. Preregistration is required.
root practice
root practice
*beginner friendly
Please visit Yoga Muse for more information and to register for class. Preregistration is required.
rooted & radiant - prenatal
rooted & radiant
drop in class | mondays 7-8:15 p.m.
Please visit Yoga Muse for more information and to register for class. Preregistration is required.
Weekend Wind Down
Weekend Wind Down
*beginner friendly
Close out your weekend with a slow flow vinyasa and restorative yoga class, designed to help you reset and recharge for the week ahead. This soothing practice combines slow flow vinyasa, restorative postures, combined with calming breathwork.
Take this time to pause, reflect, and reconnect with yourself. Leave feeling grounded, refreshed, and ready to embrace a new week with clarity and ease. All levels are welcome.
Please visit Yoga Haven for more information and to register for class. Preregistration is required.
reflect & reiki
reflect & reiki workshop
*open level
Take some time to unwind during the reflect & reiki workshop in the soft glow of candlelight. In this 90-minute workshop, you'll be guided through a slow flow and ease into restorative poses meant to settle the body and calm the mind. Experience Reiki during your restoration, optional for those who are interested. This experience is accessible to all levels of yoga practitioners. Yoga mats, bolsters, blankets, blocks, and straps are provided in the studio.
Please visit Yoga Muse for more information and to register for class. Preregistration is required.
dynamic flow
dynamic flow
*open level
Please visit Yoga Muse for more information and to register for class. Preregistration is required.
rooted & radiant - prenatal series
rooted & radiant
summer session 2 | begins July 7 | mondays 7-8:15 p.m.
Please visit Yoga Muse for more information and to register for class. Preregistration is required.
flow & reflect
flow & reflect
*beginner friendly
Please visit Yoga Muse for more information and to register for class. Preregistration is required.
flow & reflect
flow & reflect
*beginner friendly
Please visit Yoga Muse for more information and to register for class. Preregistration is required.
dynamic flow
dynamic flow
*open level
Please visit Yoga Muse for more information and to register for class. Preregistration is required.
strong & supported - postnatal workshop
This workshop is for moms only who are at least 6 weeks postpartum (or 8 weeks for C-section recovery) and up to 12 months. No prior yoga experience is needed—just come as you are, ready to move, breathe, and be supported.
This workshop is designed to support and empower you through the postpartum journey, helping you reconnect with your body, restore strength, and find moments of deep rest. We will combine gentle movement, core and pelvic floor rehabilitation, breathwork, and relaxation to support your recovery and well-being.
In this workshop, we’ll focus on rebuilding core stability, releasing tension from the neck, shoulders, and back (common from feeding and carrying your baby), and strengthening muscles that support posture and energy levels. Special attention will be given to pelvic floor recovery, diastasis recti awareness, and breath-centered movement to help you feel strong, steady, and supported. Beyond the physical practice, this class is a nurturing and empowering space to connect with other new moms, share experiences, and build a sense of community during this transformative time.
💫 Preregistration is required.
root practice
root practice
*beginner friendly
Please visit Yoga Muse for more information and to register for class. Preregistration is required.
rooted & radiant - prenatal series
rooted & radiant
summer session 2 | begins July 7 | mondays 7-8:15 p.m.
Please visit Yoga Muse for more information and to register for class. Preregistration is required.