YM™ sculpt
🌶🌶🌶 Spicy level 3.

High-intensity with vigorous endurance and cardio challenge. Build strength, stamina, and mobility with a high-energy yoga practice that fuses Vinyasa flow and light weights. YM Sculpt® blends controlled movement and classic postures to activate major muscle groups, boost endurance, and add a powerful edge to your practice.

root practice
🌶 🌶 Spicy level 2.

Moderate effort with some endurance challenges. For individuals looking for a slower flow or coming back to their regular practice, join us in Root Practice. This is a foundational yoga class inspired by the Hatha yoga approach that will deconstructs the yoga asanas (postures) essential for building mindfulness, strength, and mobility.

dynamic practice
🌶🌶🌶 Spicy level 3.

Moderate effort with increasing endurance and cardio challenge. If you're ready to feel some heat while building strength and mobility, join our Dynamic Practice. While Dynamic Practice is open to all levels of practitioners it may be most enjoyable for yogis with a foundational understanding of the yoga asanas.

YM™ sculpt
🌶🌶🌶 Spicy level 3.

High-intensity with vigorous endurance and cardio challenge. Build strength, stamina, and mobility with a high-energy yoga practice that fuses Vinyasa flow and light weights. YM Sculpt® blends controlled movement and classic postures to activate major muscle groups, boost endurance, and add a powerful edge to your practice.

root practice
🌶 🌶 Spicy level 2.

Moderate effort with some endurance challenges. For individuals looking for a slower flow or coming back to their regular practice, join us in Root Practice. This is a foundational yoga class inspired by the Hatha yoga approach that will deconstructs the yoga asanas (postures) essential for building mindfulness, strength, and mobility.

gentle strength
🌶 Spicy level 1.

Gentle movement with light effort. A slower-paced, grounding yoga practice that emphasizes stretches and gentle strength building. With meditation woven throughout, this class helps students quiet the mind, release tension, and reconnect with the body—restoring clarity, calm, and presence.

rest & reflect
🕯️No physical exertion.

Focused on relaxation and mindfulness. Looking to unwind and breathe deeply? Join Rest&Reflect to unwind in the soft glow of candlelight, taking the day's volume down a few notches as you ease into restorative poses meant to settle the body and calm the mind. This experience is accessible to all levels of yoga practitioners.

YM™ sculpt
🌶🌶🌶 Spicy level 3.

High-intensity with vigorous endurance and cardio challenge. Build strength, stamina, and mobility with a high-energy yoga practice that fuses Vinyasa flow and light weights. YM Sculpt® blends controlled movement and classic postures to activate major muscle groups, boost endurance, and add a powerful edge to your practice.

root practice
🌶 🌶 Spicy level 2.

Moderate effort with some endurance challenges. For individuals looking for a slower flow or coming back to their regular practice, join us in Root Practice. This is a foundational yoga class inspired by the Hatha yoga approach that will deconstructs the yoga asanas (postures) essential for building mindfulness, strength, and mobility.

dynamic practice
🌶🌶🌶 Spicy level 3.

Moderate effort with increasing endurance and cardio challenge. If you're ready to feel some heat while building strength and mobility, join our Dynamic Practice. While Dynamic Practice is open to all levels of practitioners it may be most enjoyable for yogis with a foundational understanding of the yoga asanas.

YM™ sculpt
🌶🌶🌶 Spicy level 3.

High-intensity with vigorous endurance and cardio challenge. Build strength, stamina, and mobility with a high-energy yoga practice that fuses Vinyasa flow and light weights. YM Sculpt® blends controlled movement and classic postures to activate major muscle groups, boost endurance, and add a powerful edge to your practice.

root practice
🌶 🌶 Spicy level 2.

Moderate effort with some endurance challenges. For individuals looking for a slower flow or coming back to their regular practice, join us in Root Practice. This is a foundational yoga class inspired by the Hatha yoga approach that will deconstructs the yoga asanas (postures) essential for building mindfulness, strength, and mobility.

postnatal yoga series:

This 2-class series is for moms who are at least 6 weeks postpartum (or 8 weeks for C-section recovery) and up to 12 months. No prior yoga experience is needed—just come as you are, ready to move, breathe, and be supported. Babies up to crawlers are welcome to join you in this class.

Designed to support and empower you through the postpartum journey, this 4-week class helps you reconnect with your body, restore strength, and find moments of deep rest. We will combine gentle movement, core and pelvic floor rehabilitation, breathwork, and relaxation to support your recovery and well-being.

In this series, we’ll focus on rebuilding core stability, releasing tension from the neck, shoulders, and back (common from feeding and carrying your baby), and strengthening muscles that support posture and energy levels. Special attention will be given to pelvic floor recovery, diastasis recti awareness, and breath-centered movement to help you feel strong, steady, and supported. Beyond the physical practice, this class is a nurturing and empowering space to connect with other new moms, share experiences, and build a sense of community during this transformative time.

Dates: October 10 and October 17 from 4:00-5:30 p.m.

Total of 2 sessions:

• Saturday, October 10

• Saturday, October 17

gentle strength
🌶 Spicy level 1.

Gentle movement with light effort. A slower-paced, grounding yoga practice that emphasizes stretches and gentle strength building. With meditation woven throughout, this class helps students quiet the mind, release tension, and reconnect with the body—restoring clarity, calm, and presence.

rest & reflect
🕯️No physical exertion.

Focused on relaxation and mindfulness. Looking to unwind and breathe deeply? Join Rest&Reflect to unwind in the soft glow of candlelight, taking the day's volume down a few notches as you ease into restorative poses meant to settle the body and calm the mind. This experience is accessible to all levels of yoga practitioners.

🌶🌶 Spicy level 2

Moderate effort, some endurance challenges. This Yin Yang journey is a class that weaves the fluidity of vinyasa with the quiet depth of yin, beginning with a slow, breath-led flow to awaken warmth, strength, and energy, then gradually softens into longer-held, grounding shapes that invite release and a deeper connection within. We’ll close in stillness with restorative postures, candlelight, and immersive sound, allowing the body to fully unwind and the mind to settle into a calm, spacious state.

dynamic practice
🌶🌶🌶 Spicy level 3.

Moderate effort with increasing endurance and cardio challenge. If you're ready to feel some heat while building strength and mobility, join our Dynamic Practice. While Dynamic Practice is open to all levels of practitioners it may be most enjoyable for yogis with a foundational understanding of the yoga asanas.

YM™ sculpt
🌶🌶🌶 Spicy level 3.

High-intensity with vigorous endurance and cardio challenge. Build strength, stamina, and mobility with a high-energy yoga practice that fuses Vinyasa flow and light weights. YM Sculpt® blends controlled movement and classic postures to activate major muscle groups, boost endurance, and add a powerful edge to your practice.

root practice
🌶 🌶 Spicy level 2.

Moderate effort with some endurance challenges. For individuals looking for a slower flow or coming back to their regular practice, join us in Root Practice. This is a foundational yoga class inspired by the Hatha yoga approach that will deconstructs the yoga asanas (postures) essential for building mindfulness, strength, and mobility.

postnatal yoga series:

This 2-class series is for moms who are at least 6 weeks postpartum (or 8 weeks for C-section recovery) and up to 12 months. No prior yoga experience is needed—just come as you are, ready to move, breathe, and be supported. Babies up to crawlers are welcome to join you in this class.

Designed to support and empower you through the postpartum journey, this 4-week class helps you reconnect with your body, restore strength, and find moments of deep rest. We will combine gentle movement, core and pelvic floor rehabilitation, breathwork, and relaxation to support your recovery and well-being.

In this series, we’ll focus on rebuilding core stability, releasing tension from the neck, shoulders, and back (common from feeding and carrying your baby), and strengthening muscles that support posture and energy levels. Special attention will be given to pelvic floor recovery, diastasis recti awareness, and breath-centered movement to help you feel strong, steady, and supported. Beyond the physical practice, this class is a nurturing and empowering space to connect with other new moms, share experiences, and build a sense of community during this transformative time.

Dates: October 10 and October 17 from 4:00-5:30 p.m.

Total of 2 sessions:

• Saturday, October 10

• Saturday, October 17

tot yogis - session a (ages 2-4)

A playful, parent-and-child yoga class designed for little ones and their grown-up. Through simple movement, music, and breath, children will explore balance, coordination, and early body awareness in a fun, nurturing environment. This is a 5-week series that meets once per week and offers a special opportunity to move, connect, and build healthy habits together.

Classes are limited to 8 tot yogis accompanied by one adult.

tot yogis - session b (ages 2-4) - SOLD OUT

A playful, parent-and-child yoga class designed for little ones and their grown-up. Through simple movement, music, and breath, children will explore balance, coordination, and early body awareness in a fun, nurturing environment. This is a 5-week series that meets once per week and offers a special opportunity to move, connect, and build healthy habits together.

Classes are limited to 8 tot yogis accompanied by one adult.

gentle strength
🌶 Spicy level 1.

Gentle movement with light effort. A slower-paced, grounding yoga practice that emphasizes stretches and gentle strength building. With meditation woven throughout, this class helps students quiet the mind, release tension, and reconnect with the body—restoring clarity, calm, and presence.

rest & reflect
🕯️No physical exertion.

Focused on relaxation and mindfulness. Looking to unwind and breathe deeply? Join Rest&Reflect to unwind in the soft glow of candlelight, taking the day's volume down a few notches as you ease into restorative poses meant to settle the body and calm the mind. This experience is accessible to all levels of yoga practitioners.

YM™ sculpt
🌶🌶🌶 Spicy level 3.

High-intensity with vigorous endurance and cardio challenge. Build strength, stamina, and mobility with a high-energy yoga practice that fuses Vinyasa flow and light weights. YM Sculpt® blends controlled movement and classic postures to activate major muscle groups, boost endurance, and add a powerful edge to your practice.

root practice
🌶 🌶 Spicy level 2.

Moderate effort with some endurance challenges. For individuals looking for a slower flow or coming back to their regular practice, join us in Root Practice. This is a foundational yoga class inspired by the Hatha yoga approach that will deconstructs the yoga asanas (postures) essential for building mindfulness, strength, and mobility.

dynamic practice
🌶🌶🌶 Spicy level 3.

Moderate effort with increasing endurance and cardio challenge. If you're ready to feel some heat while building strength and mobility, join our Dynamic Practice. While Dynamic Practice is open to all levels of practitioners it may be most enjoyable for yogis with a foundational understanding of the yoga asanas.

YM™ sculpt
🌶🌶🌶 Spicy level 3.

High-intensity with vigorous endurance and cardio challenge. Build strength, stamina, and mobility with a high-energy yoga practice that fuses Vinyasa flow and light weights. YM Sculpt® blends controlled movement and classic postures to activate major muscle groups, boost endurance, and add a powerful edge to your practice.

root practice
🌶 🌶 Spicy level 2.

Moderate effort with some endurance challenges. For individuals looking for a slower flow or coming back to their regular practice, join us in Root Practice. This is a foundational yoga class inspired by the Hatha yoga approach that will deconstructs the yoga asanas (postures) essential for building mindfulness, strength, and mobility.

peak practice
🌶🌶🌶🌶 Spicy level 4.

High-intensity with vigorous endurance and cardio challenge. If you're ready to explore asanas that challenge the body and the mind, join our Peak Practice class to find your limit. Peak Practice may be most enjoyable for yogis with a regular practice and strong understanding of yoga asanas.

tot yogis - session a (ages 2-4)

A playful, parent-and-child yoga class designed for little ones and their grown-up. Through simple movement, music, and breath, children will explore balance, coordination, and early body awareness in a fun, nurturing environment. This is a 5-week series that meets once per week and offers a special opportunity to move, connect, and build healthy habits together.

Classes are limited to 8 tot yogis accompanied by one adult.

tot yogis - session b (ages 2-4) - SOLD OUT

A playful, parent-and-child yoga class designed for little ones and their grown-up. Through simple movement, music, and breath, children will explore balance, coordination, and early body awareness in a fun, nurturing environment. This is a 5-week series that meets once per week and offers a special opportunity to move, connect, and build healthy habits together.

Classes are limited to 8 tot yogis accompanied by one adult.

gentle strength
🌶 Spicy level 1.

Gentle movement with light effort. A slower-paced, grounding yoga practice that emphasizes stretches and gentle strength building. With meditation woven throughout, this class helps students quiet the mind, release tension, and reconnect with the body—restoring clarity, calm, and presence.

rest & reflect
🕯️No physical exertion.

Focused on relaxation and mindfulness. Looking to unwind and breathe deeply? Join Rest&Reflect to unwind in the soft glow of candlelight, taking the day's volume down a few notches as you ease into restorative poses meant to settle the body and calm the mind. This experience is accessible to all levels of yoga practitioners.

YM™ sculpt
🌶🌶🌶 Spicy level 3.

High-intensity with vigorous endurance and cardio challenge. Build strength, stamina, and mobility with a high-energy yoga practice that fuses Vinyasa flow and light weights. YM Sculpt® blends controlled movement and classic postures to activate major muscle groups, boost endurance, and add a powerful edge to your practice.

root practice
🌶 🌶 Spicy level 2.

Moderate effort with some endurance challenges. For individuals looking for a slower flow or coming back to their regular practice, join us in Root Practice. This is a foundational yoga class inspired by the Hatha yoga approach that will deconstructs the yoga asanas (postures) essential for building mindfulness, strength, and mobility.

dynamic practice
🌶🌶🌶 Spicy level 3.

Moderate effort with increasing endurance and cardio challenge. If you're ready to feel some heat while building strength and mobility, join our Dynamic Practice. While Dynamic Practice is open to all levels of practitioners it may be most enjoyable for yogis with a foundational understanding of the yoga asanas.

YM™ sculpt
🌶🌶🌶 Spicy level 3.

High-intensity with vigorous endurance and cardio challenge. Build strength, stamina, and mobility with a high-energy yoga practice that fuses Vinyasa flow and light weights. YM Sculpt® blends controlled movement and classic postures to activate major muscle groups, boost endurance, and add a powerful edge to your practice.

root practice
🌶 🌶 Spicy level 2.

Moderate effort with some endurance challenges. For individuals looking for a slower flow or coming back to their regular practice, join us in Root Practice. This is a foundational yoga class inspired by the Hatha yoga approach that will deconstructs the yoga asanas (postures) essential for building mindfulness, strength, and mobility.

tot yogis - session a (ages 2-4)

A playful, parent-and-child yoga class designed for little ones and their grown-up. Through simple movement, music, and breath, children will explore balance, coordination, and early body awareness in a fun, nurturing environment. This is a 5-week series that meets once per week and offers a special opportunity to move, connect, and build healthy habits together.

Classes are limited to 8 tot yogis accompanied by one adult.

tot yogis - session b (ages 2-4) - SOLD OUT

A playful, parent-and-child yoga class designed for little ones and their grown-up. Through simple movement, music, and breath, children will explore balance, coordination, and early body awareness in a fun, nurturing environment. This is a 5-week series that meets once per week and offers a special opportunity to move, connect, and build healthy habits together.

Classes are limited to 8 tot yogis accompanied by one adult.

tot yogis - session a (ages 2-4)

A playful, parent-and-child yoga class designed for little ones and their grown-up. Through simple movement, music, and breath, children will explore balance, coordination, and early body awareness in a fun, nurturing environment. This is a 5-week series that meets once per week and offers a special opportunity to move, connect, and build healthy habits together.

Classes are limited to 8 tot yogis accompanied by one adult.

tot yogis - session b (ages 2-4) - SOLD OUT

A playful, parent-and-child yoga class designed for little ones and their grown-up. Through simple movement, music, and breath, children will explore balance, coordination, and early body awareness in a fun, nurturing environment. This is a 5-week series that meets once per week and offers a special opportunity to move, connect, and build healthy habits together.

Classes are limited to 8 tot yogis accompanied by one adult.

tot yogis - session a (ages 2-4)

A playful, parent-and-child yoga class designed for little ones and their grown-up. Through simple movement, music, and breath, children will explore balance, coordination, and early body awareness in a fun, nurturing environment. This is a 5-week series that meets once per week and offers a special opportunity to move, connect, and build healthy habits together.

Classes are limited to 8 tot yogis accompanied by one adult.

tot yogis - session b (ages 2-4) - SOLD OUT

A playful, parent-and-child yoga class designed for little ones and their grown-up. Through simple movement, music, and breath, children will explore balance, coordination, and early body awareness in a fun, nurturing environment. This is a 5-week series that meets once per week and offers a special opportunity to move, connect, and build healthy habits together.

Classes are limited to 8 tot yogis accompanied by one adult.

reiki + sound: winter solstice edition
🕯️ No physical exertion.

Take time to unwind and reconnect as we gather in the soft glow of candlelight, just before the start of winter. This seasonal shift offers a natural moment to pause, reflect, and reset. In this 90-minute workshop, you’ll be guided through a gentle slow flow and ease into restorative poses meant to settle the body and calm the mind. During your restorative practice, you’ll have the option to receive Reiki, offering an added layer of relaxation and support. We’ll close with a soothing sound bath, allowing the calming vibrations to help you fully settle, reset, and recharge for the new season ahead. This experience is accessible to all levels of yoga practitioners. Yoga mats, bolsters, blankets, blocks, and straps are provided in the studio.

Members of the lotus, the spark, the yogi, and the muse plans receive 20% off this workshop.

prenatal yoga series
🌶 🌶 Spicy level 2

Join Melissa for a 4-week prenatal yoga series designed to support you through every stage of pregnancy. Each week will focus on gentle movement, breathwork, and meditation to ease common pregnancy discomforts—like round ligament pain, backaches, and swelling—while creating space in the body for easier breathing and a more comfortable pregnancy. And your birthing partner is welcome at no additional cost! Throughout the series, we’ll explore pelvic floor and breast health, strengthen your connection to your changing body, and prepare both body and mind for birth. Beyond the physical benefits, this series also creates space for meaningful connection—offering time each week to share, ask questions, and build community with fellow parents-to-be. This series is open to all trimesters and is beginner-friendly—no prior yoga experience needed.

Please indicate in your purchase message if your birthing partner will join you for some or part of this series. Your registration is for a 4-week course; missed classes will not be made up or refunded.

prenatal yoga series
🌶 🌶 Spicy level 2

Join Melissa for a 4-week prenatal yoga series designed to support you through every stage of pregnancy. Each week will focus on gentle movement, breathwork, and meditation to ease common pregnancy discomforts—like round ligament pain, backaches, and swelling—while creating space in the body for easier breathing and a more comfortable pregnancy. And your birthing partner is welcome at no additional cost! Throughout the series, we’ll explore pelvic floor and breast health, strengthen your connection to your changing body, and prepare both body and mind for birth. Beyond the physical benefits, this series also creates space for meaningful connection—offering time each week to share, ask questions, and build community with fellow parents-to-be. This series is open to all trimesters and is beginner-friendly—no prior yoga experience needed.

Please indicate in your purchase message if your birthing partner will join you for some or part of this series. Your registration is for a 4-week course; missed classes will not be made up or refunded.

prenatal yoga series
🌶 🌶 Spicy level 2

Join Melissa for a 4-week prenatal yoga series designed to support you through every stage of pregnancy. Each week will focus on gentle movement, breathwork, and meditation to ease common pregnancy discomforts—like round ligament pain, backaches, and swelling—while creating space in the body for easier breathing and a more comfortable pregnancy. And your birthing partner is welcome at no additional cost! Throughout the series, we’ll explore pelvic floor and breast health, strengthen your connection to your changing body, and prepare both body and mind for birth. Beyond the physical benefits, this series also creates space for meaningful connection—offering time each week to share, ask questions, and build community with fellow parents-to-be. This series is open to all trimesters and is beginner-friendly—no prior yoga experience needed.

Please indicate in your purchase message if your birthing partner will join you for some or part of this series. Your registration is for a 4-week course; missed classes will not be made up or refunded.

prenatal yoga series
🌶 🌶 Spicy level 2

Join Melissa for a 4-week prenatal yoga series designed to support you through every stage of pregnancy. Each week will focus on gentle movement, breathwork, and meditation to ease common pregnancy discomforts—like round ligament pain, backaches, and swelling—while creating space in the body for easier breathing and a more comfortable pregnancy. And your birthing partner is welcome at no additional cost! Throughout the series, we’ll explore pelvic floor and breast health, strengthen your connection to your changing body, and prepare both body and mind for birth. Beyond the physical benefits, this series also creates space for meaningful connection—offering time each week to share, ask questions, and build community with fellow parents-to-be. This series is open to all trimesters and is beginner-friendly—no prior yoga experience needed.

Please indicate in your purchase message if your birthing partner will join you for some or part of this series. Your registration is for a 4-week course; missed classes will not be made up or refunded.