dynamic practice
🌶🌶🌶 Spicy level 3.

Moderate effort with increasing endurance and cardio challenge. If you're ready to feel some heat while building strength and mobility, join our Dynamic Practice. While Dynamic Practice is open to all levels of practitioners it may be most enjoyable for yogis with a foundational understanding of the yoga asanas.

rest & reflect
🕯️No physical exertion.

Focused on relaxation and mindfulness. Looking to unwind and breathe deeply? Join Rest&Reflect to unwind in the soft glow of candlelight, taking the day's volume down a few notches as you ease into restorative poses meant to settle the body and calm the mind. This experience is accessible to all levels of yoga practitioners.

root practice
🌶 🌶 Spicy level 2.

Moderate effort with some endurance challenges. For individuals looking for a slower flow or coming back to their regular practice, join us in Root Practice. This is a foundational yoga class inspired by the Hatha yoga approach that will deconstructs the yoga asanas (postures) essential for building mindfulness, strength, and mobility.

prenatal yoga
🌶 🌶 Spicy level 2.

Moderate effort with some endurance challenges catered to women in any trimester. Join Melissa for a weekly class designed to support you through every stage of pregnancy. Each week will focus on gentle movement, breathwork, and meditation to ease common pregnancy discomforts—like round ligament pain, backaches, and swelling—while creating space in the body for easier breathing and a more comfortable pregnancy.

root practice
🌶 🌶 Spicy level 2.

Moderate effort with some endurance challenges. For individuals looking for a slower flow or coming back to their regular practice, join us in Root Practice. This is a foundational yoga class inspired by the Hatha yoga approach that will deconstructs the yoga asanas (postures) essential for building mindfulness, strength, and mobility.

dynamic practice
🌶🌶🌶 Spicy level 3.

Moderate effort with increasing endurance and cardio challenge. If you're ready to feel some heat while building strength and mobility, join our Dynamic Practice. While Dynamic Practice is open to all levels of practitioners it may be most enjoyable for yogis with a foundational understanding of the yoga asanas.

rooted in gratitude
🌶 🌶 Spicy level 2.

Moderate effort with some endurance challenges. Join us for Rooted in Gratitude, a special edition of Root Practice on Thanksgiving morning. This is a foundational yoga class inspired by the Hatha yoga approach that will deconstructs the yoga asanas (postures) essential for building mindfulness, strength, and mobility.

gratitude flow
🌶🌶🌶 Spicy level 3.

Moderate effort with increasing endurance and cardio challenge. Join us in Gratitude Flow on Thanksgiving morning—and breathe before you feast! If you're ready to feel some heat while building strength and mobility, this class is for you. Similar to our Dynamic Practice, this is open to all levels of practitioners but may be most enjoyable for yogis with a foundational understanding of the yoga asanas.

root practice
🌶 🌶 Spicy level 2.

Moderate effort with some endurance challenges. For individuals looking for a slower flow or coming back to their regular practice, join us in Root Practice. This is a foundational yoga class inspired by the Hatha yoga approach that will deconstructs the yoga asanas (postures) essential for building mindfulness, strength, and mobility.

prenatal yoga
🌶 🌶 Spicy level 2.

Moderate effort with some endurance challenges catered to women in any trimester. Join Melissa for a weekly class designed to support you through every stage of pregnancy. Each week will focus on gentle movement, breathwork, and meditation to ease common pregnancy discomforts—like round ligament pain, backaches, and swelling—while creating space in the body for easier breathing and a more comfortable pregnancy.

root practice
🌶 🌶 Spicy level 2.

Moderate effort with some endurance challenges. For individuals looking for a slower flow or coming back to their regular practice, join us in Root Practice. This is a foundational yoga class inspired by the Hatha yoga approach that will deconstructs the yoga asanas (postures) essential for building mindfulness, strength, and mobility.

dynamic practice
🌶🌶🌶 Spicy level 3.

Moderate effort with increasing endurance and cardio challenge. If you're ready to feel some heat while building strength and mobility, join our Dynamic Practice. While Dynamic Practice is open to all levels of practitioners it may be most enjoyable for yogis with a foundational understanding of the yoga asanas.

dynamic practice
🌶🌶🌶 Spicy level 3.

Moderate effort with increasing endurance and cardio challenge. If you're ready to feel some heat while building strength and mobility, join our Dynamic Practice. While Dynamic Practice is open to all levels of practitioners it may be most enjoyable for yogis with a foundational understanding of the yoga asanas.

reflect & reiki workshop
*open level

Take some time to unwind during the reflect & reiki workshop in the soft glow of candlelight. In this 90-minute workshop, you'll be guided through a slow flow and ease into restorative poses meant to settle the body and calm the mind. Experience Reiki during your restoration, optional for those who are interested. This experience is accessible to all levels of yoga practitioners. Yoga mats, bolsters, blankets, blocks, and straps are provided in the studio.

Please visit Yoga Muse for more information and to register for class. Preregistration is required.

root practice
🌶 🌶 Spicy level 2.

Moderate effort with some endurance challenges. For individuals looking for a slower flow or coming back to their regular practice, join us in Root Practice. This is a foundational yoga class inspired by the Hatha yoga approach that will deconstructs the yoga asanas (postures) essential for building mindfulness, strength, and mobility.

prenatal yoga
🌶 🌶 Spicy level 2.

Moderate effort with some endurance challenges catered to women in any trimester. Join Melissa for a weekly class designed to support you through every stage of pregnancy. Each week will focus on gentle movement, breathwork, and meditation to ease common pregnancy discomforts—like round ligament pain, backaches, and swelling—while creating space in the body for easier breathing and a more comfortable pregnancy.

root practice
🌶 🌶 Spicy level 2.

Moderate effort with some endurance challenges. For individuals looking for a slower flow or coming back to their regular practice, join us in Root Practice. This is a foundational yoga class inspired by the Hatha yoga approach that will deconstructs the yoga asanas (postures) essential for building mindfulness, strength, and mobility.

dynamic practice
🌶🌶🌶 Spicy level 3.

Moderate effort with increasing endurance and cardio challenge. If you're ready to feel some heat while building strength and mobility, join our Dynamic Practice. While Dynamic Practice is open to all levels of practitioners it may be most enjoyable for yogis with a foundational understanding of the yoga asanas.

dynamic practice
🌶🌶🌶 Spicy level 3.

Moderate effort with increasing endurance and cardio challenge. If you're ready to feel some heat while building strength and mobility, join our Dynamic Practice. While Dynamic Practice is open to all levels of practitioners it may be most enjoyable for yogis with a foundational understanding of the yoga asanas.

rest & reflect
🕯️No physical exertion.

Focused on relaxation and mindfulness. Looking to unwind and breathe deeply? Join Rest&Reflect to unwind in the soft glow of candlelight, taking the day's volume down a few notches as you ease into restorative poses meant to settle the body and calm the mind. This experience is accessible to all levels of yoga practitioners.

root practice
🌶 🌶 Spicy level 2.

Moderate effort with some endurance challenges. For individuals looking for a slower flow or coming back to their regular practice, join us in Root Practice. This is a foundational yoga class inspired by the Hatha yoga approach that will deconstructs the yoga asanas (postures) essential for building mindfulness, strength, and mobility.

prenatal yoga
🌶 🌶 Spicy level 2.

Moderate effort with some endurance challenges catered to women in any trimester. Join Melissa for a weekly class designed to support you through every stage of pregnancy. Each week will focus on gentle movement, breathwork, and meditation to ease common pregnancy discomforts—like round ligament pain, backaches, and swelling—while creating space in the body for easier breathing and a more comfortable pregnancy.

root practice
🌶 🌶 Spicy level 2.

Moderate effort with some endurance challenges. For individuals looking for a slower flow or coming back to their regular practice, join us in Root Practice. This is a foundational yoga class inspired by the Hatha yoga approach that will deconstructs the yoga asanas (postures) essential for building mindfulness, strength, and mobility.

dynamic practice
🌶🌶🌶 Spicy level 3.

Moderate effort with increasing endurance and cardio challenge. If you're ready to feel some heat while building strength and mobility, join our Dynamic Practice. While Dynamic Practice is open to all levels of practitioners it may be most enjoyable for yogis with a foundational understanding of the yoga asanas.

dynamic practice
🌶🌶🌶 Spicy level 3.

Moderate effort with increasing endurance and cardio challenge. If you're ready to feel some heat while building strength and mobility, join our Dynamic Practice. While Dynamic Practice is open to all levels of practitioners it may be most enjoyable for yogis with a foundational understanding of the yoga asanas.

rest & reflect
🕯️No physical exertion.

Focused on relaxation and mindfulness. Looking to unwind and breathe deeply? Join Rest&Reflect to unwind in the soft glow of candlelight, taking the day's volume down a few notches as you ease into restorative poses meant to settle the body and calm the mind. This experience is accessible to all levels of yoga practitioners.

root practice
🌶 🌶 Spicy level 2.

Moderate effort with some endurance challenges. For individuals looking for a slower flow or coming back to their regular practice, join us in Root Practice. This is a foundational yoga class inspired by the Hatha yoga approach that will deconstructs the yoga asanas (postures) essential for building mindfulness, strength, and mobility.

prenatal yoga
🌶 🌶 Spicy level 2.

Moderate effort with some endurance challenges catered to women in any trimester. Join Melissa for a weekly class designed to support you through every stage of pregnancy. Each week will focus on gentle movement, breathwork, and meditation to ease common pregnancy discomforts—like round ligament pain, backaches, and swelling—while creating space in the body for easier breathing and a more comfortable pregnancy.