YM™ sculpt
🌶🌶🌶🌶 Spicy level 4.

High-intensity with vigorous endurance and cardio challenge. Build strength, stamina, and mobility with a high-energy yoga practice that fuses Vinyasa flow and light weights. YM Sculpt® blends controlled movement and classic postures to activate major muscle groups, boost endurance, and add a powerful edge to your practice.

stretch lab
🌶 🌶 Spicy level 2.

Moderate effort with some endurance challenges. If you're ready to find your edge, join us for a Stretch Lab, where we'll use props and postures to deepen mobility in key areas of the body. Whether you're new to yoga or an experienced practitioner, you can find your own space to stretch in this guided yin-style class.

YM™ sculpt
🌶🌶🌶🌶 Spicy level 4.

High-intensity with vigorous endurance and cardio challenge. Build strength, stamina, and mobility with a high-energy yoga practice that fuses Vinyasa flow and light weights. YM Sculpt® blends controlled movement and classic postures to activate major muscle groups, boost endurance, and add a powerful edge to your practice.

prenatal yoga
🌶 🌶 Spicy level 2.

Moderate effort with some endurance challenges catered to women in any trimester. Join Melissa for a weekly class designed to support you through every stage of pregnancy. Each week will focus on gentle movement, breathwork, and meditation to ease common pregnancy discomforts—like round ligament pain, backaches, and swelling—while creating space in the body for easier breathing and a more comfortable pregnancy.

prenatal yoga
🌶 🌶 Spicy level 2.

Moderate effort with some endurance challenges catered to women in any trimester. Join Melissa for a weekly class designed to support you through every stage of pregnancy. Each week will focus on gentle movement, breathwork, and meditation to ease common pregnancy discomforts—like round ligament pain, backaches, and swelling—while creating space in the body for easier breathing and a more comfortable pregnancy.

rest & reflect
🕯️No physical exertion.

Focused on relaxation and mindfulness. Looking to unwind and breathe deeply? Join Rest&Reflect to unwind in the soft glow of candlelight, taking the day's volume down a few notches as you ease into restorative poses meant to settle the body and calm the mind. This experience is accessible to all levels of yoga practitioners.

peak practice
🌶🌶🌶🌶 Spicy level 4.

High-intensity with vigorous endurance and cardio challenge. If you're ready to explore asanas that challenge the body and the mind, join our Peak Practice class to find your limit. Peak Practice may be most enjoyable for yogis with a regular practice and strong understanding of yoga asanas.

stretch lab
🌶 🌶 Spicy level 2.

Moderate effort with some endurance challenges. If you're ready to find your edge, join us for a Stretch Lab, where we'll use props and postures to deepen mobility in key areas of the body. Whether you're new to yoga or an experienced practitioner, you can find your own space to stretch in this guided yin-style class.

dynamic practice
🌶🌶🌶 Spicy level 3.

Moderate effort with increasing endurance and cardio challenge. If you're ready to feel some heat while building strength and mobility, join our Dynamic Practice. While Dynamic Practice is open to all levels of practitioners it may be most enjoyable for yogis with a foundational understanding of the yoga asanas.

dynamic practice
🌶🌶🌶 Spicy level 3.

Moderate effort with increasing endurance and cardio challenge. If you're ready to feel some heat while building strength and mobility, join our Dynamic Practice. While Dynamic Practice is open to all levels of practitioners it may be most enjoyable for yogis with a foundational understanding of the yoga asanas.

YM™ sculpt
🌶🌶🌶🌶 Spicy level 4.

High-intensity with vigorous endurance and cardio challenge. Build strength, stamina, and mobility with a high-energy yoga practice that fuses Vinyasa flow and light weights. YM Sculpt® blends controlled movement and classic postures to activate major muscle groups, boost endurance, and add a powerful edge to your practice.

peak practice
🌶🌶🌶🌶 Spicy level 4.

High-intensity with vigorous endurance and cardio challenge. If you're ready to explore asanas that challenge the body and the mind, join our Peak Practice class to find your limit. Peak Practice may be most enjoyable for yogis with a regular practice and strong understanding of yoga asanas.

root practice
🌶 🌶 Spicy level 2.

Moderate effort with some endurance challenges. For individuals looking for a slower flow or coming back to their regular practice, join us in Root Practice. This is a foundational yoga class inspired by the Hatha yoga approach that will deconstructs the yoga asanas (postures) essential for building mindfulness, strength, and mobility.

root practice - community class
REGISTER TO SAVE YOUR SPOT!

Join Melissa for a community class on Sunday, December 14 at 11 am. This class Is a 🌶 🌶 Spicy level 2—moderate effort with some endurance challenges. For individuals looking for a slower flow or coming back to their regular practice, join us in Root Practice. This is a foundational yoga class inspired by the Hatha yoga approach that will deconstructs the yoga asanas (postures) essential for building mindfulness, strength, and mobility.

prenatal yoga
🌶 🌶 Spicy level 2.

Moderate effort with some endurance challenges catered to women in any trimester. Join Melissa for a weekly class designed to support you through every stage of pregnancy. Each week will focus on gentle movement, breathwork, and meditation to ease common pregnancy discomforts—like round ligament pain, backaches, and swelling—while creating space in the body for easier breathing and a more comfortable pregnancy.

rest & reflect
🕯️No physical exertion.

Focused on relaxation and mindfulness. Looking to unwind and breathe deeply? Join Rest&Reflect to unwind in the soft glow of candlelight, taking the day's volume down a few notches as you ease into restorative poses meant to settle the body and calm the mind. This experience is accessible to all levels of yoga practitioners.

peak practice
🌶🌶🌶🌶 Spicy level 4.

High-intensity with vigorous endurance and cardio challenge. If you're ready to explore asanas that challenge the body and the mind, join our Peak Practice class to find your limit. Peak Practice may be most enjoyable for yogis with a regular practice and strong understanding of yoga asanas.

stretch lab
🌶 🌶 Spicy level 2.

Moderate effort with some endurance challenges. If you're ready to find your edge, join us for a Stretch Lab, where we'll use props and postures to deepen mobility in key areas of the body. Whether you're new to yoga or an experienced practitioner, you can find your own space to stretch in this guided yin-style class.

dynamic practice
🌶🌶🌶 Spicy level 3.

Moderate effort with increasing endurance and cardio challenge. If you're ready to feel some heat while building strength and mobility, join our Dynamic Practice. While Dynamic Practice is open to all levels of practitioners it may be most enjoyable for yogis with a foundational understanding of the yoga asanas.

dynamic practice
🌶🌶🌶 Spicy level 3.

Moderate effort with increasing endurance and cardio challenge. If you're ready to feel some heat while building strength and mobility, join our Dynamic Practice. While Dynamic Practice is open to all levels of practitioners it may be most enjoyable for yogis with a foundational understanding of the yoga asanas.

YM™ sculpt
🌶🌶🌶🌶 Spicy level 4.

High-intensity with vigorous endurance and cardio challenge. Build strength, stamina, and mobility with a high-energy yoga practice that fuses Vinyasa flow and light weights. YM Sculpt® blends controlled movement and classic postures to activate major muscle groups, boost endurance, and add a powerful edge to your practice.

peak practice
🌶🌶🌶🌶 Spicy level 4.

High-intensity with vigorous endurance and cardio challenge. If you're ready to explore asanas that challenge the body and the mind, join our Peak Practice class to find your limit. Peak Practice may be most enjoyable for yogis with a regular practice and strong understanding of yoga asanas.

root practice
🌶 🌶 Spicy level 2.

Moderate effort with some endurance challenges. For individuals looking for a slower flow or coming back to their regular practice, join us in Root Practice. This is a foundational yoga class inspired by the Hatha yoga approach that will deconstructs the yoga asanas (postures) essential for building mindfulness, strength, and mobility.

prenatal yoga
🌶 🌶 Spicy level 2.

Moderate effort with some endurance challenges catered to women in any trimester. Join Melissa for a weekly class designed to support you through every stage of pregnancy. Each week will focus on gentle movement, breathwork, and meditation to ease common pregnancy discomforts—like round ligament pain, backaches, and swelling—while creating space in the body for easier breathing and a more comfortable pregnancy.

peak practice
🌶🌶🌶🌶 Spicy level 4.

High-intensity with vigorous endurance and cardio challenge. If you're ready to explore asanas that challenge the body and the mind, join our Peak Practice class to find your limit. Peak Practice may be most enjoyable for yogis with a regular practice and strong understanding of yoga asanas.

reflect & reiki workshop
*open level

Take some time to unwind during the reflect & reiki workshop in the soft glow of candlelight. In this 90-minute workshop, you'll be guided through a slow flow and ease into restorative poses meant to settle the body and calm the mind. Experience Reiki during your restoration, optional for those who are interested. This experience is accessible to all levels of yoga practitioners. Yoga mats, bolsters, blankets, blocks, and straps are provided in the studio.

Please visit Yoga Muse for more information and to register for class. Preregistration is required.

dynamic practice
🌶🌶🌶 Spicy level 3.

Moderate effort with increasing endurance and cardio challenge. If you're ready to feel some heat while building strength and mobility, join our Dynamic Practice. While Dynamic Practice is open to all levels of practitioners it may be most enjoyable for yogis with a foundational understanding of the yoga asanas.

dynamic practice
🌶🌶🌶 Spicy level 3.

Moderate effort with increasing endurance and cardio challenge. If you're ready to feel some heat while building strength and mobility, join our Dynamic Practice. While Dynamic Practice is open to all levels of practitioners it may be most enjoyable for yogis with a foundational understanding of the yoga asanas.

YM™ sculpt
🌶🌶🌶🌶 Spicy level 4.

High-intensity with vigorous endurance and cardio challenge. Build strength, stamina, and mobility with a high-energy yoga practice that fuses Vinyasa flow and light weights. YM Sculpt® blends controlled movement and classic postures to activate major muscle groups, boost endurance, and add a powerful edge to your practice.

root practice
🌶 🌶 Spicy level 2.

Moderate effort with some endurance challenges. For individuals looking for a slower flow or coming back to their regular practice, join us in Root Practice. This is a foundational yoga class inspired by the Hatha yoga approach that will deconstructs the yoga asanas (postures) essential for building mindfulness, strength, and mobility.