Jul
20

Weekend Wind Down

Weekend Wind Down
*beginner friendly

Close out your weekend with a slow flow vinyasa and restorative yoga class, designed to help you reset and recharge for the week ahead. This soothing practice combines slow flow vinyasa, restorative postures, combined with calming breathwork.

Take this time to pause, reflect, and reconnect with yourself. Leave feeling grounded, refreshed, and ready to embrace a new week with clarity and ease. All levels are welcome.

Please visit Yoga Haven for more information and to register for class. Preregistration is required.

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strong & supported - postnatal workshop
Jul
23

strong & supported - postnatal workshop

This workshop is for moms only who are at least 6 weeks postpartum (or 8 weeks for C-section recovery) and up to 12 months. No prior yoga experience is needed—just come as you are, ready to move, breathe, and be supported.

This workshop is designed to support and empower you through the postpartum journey, helping you reconnect with your body, restore strength, and find moments of deep rest. We will combine gentle movement, core and pelvic floor rehabilitation, breathwork, and relaxation to support your recovery and well-being.

In this workshop, we’ll focus on rebuilding core stability, releasing tension from the neck, shoulders, and back (common from feeding and carrying your baby), and strengthening muscles that support posture and energy levels. Special attention will be given to pelvic floor recovery, diastasis recti awareness, and breath-centered movement to help you feel strong, steady, and supported. Beyond the physical practice, this class is a nurturing and empowering space to connect with other new moms, share experiences, and build a sense of community during this transformative time.

💫 Preregistration is required.

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reflect & reiki
Jul
31

reflect & reiki

reflect & reiki workshop
*open level

Take some time to unwind during the reflect & reiki workshop in the soft glow of candlelight. In this 90-minute workshop, you'll be guided through a slow flow and ease into restorative poses meant to settle the body and calm the mind. Experience Reiki during your restoration, optional for those who are interested. This experience is accessible to all levels of yoga practitioners. Yoga mats, bolsters, blankets, blocks, and straps are provided in the studio.

Please visit Yoga Muse for more information and to register for class. Preregistration is required.

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reflect & reiki
Sep
18

reflect & reiki

reflect & reiki workshop
*open level

Take some time to unwind during the reflect & reiki workshop in the soft glow of candlelight. In this 90-minute workshop, you'll be guided through a slow flow and ease into restorative poses meant to settle the body and calm the mind. Experience Reiki during your restoration, optional for those who are interested. This experience is accessible to all levels of yoga practitioners. Yoga mats, bolsters, blankets, blocks, and straps are provided in the studio.

Please visit Yoga Muse for more information and to register for class. Preregistration is required.

View Event →
reflect & reiki
Oct
23

reflect & reiki

reflect & reiki workshop
*open level

Take some time to unwind during the reflect & reiki workshop in the soft glow of candlelight. In this 90-minute workshop, you'll be guided through a slow flow and ease into restorative poses meant to settle the body and calm the mind. Experience Reiki during your restoration, optional for those who are interested. This experience is accessible to all levels of yoga practitioners. Yoga mats, bolsters, blankets, blocks, and straps are provided in the studio.

Please visit Yoga Muse for more information and to register for class. Preregistration is required.

View Event →
reflect & reiki
Dec
4

reflect & reiki

reflect & reiki workshop
*open level

Take some time to unwind during the reflect & reiki workshop in the soft glow of candlelight. In this 90-minute workshop, you'll be guided through a slow flow and ease into restorative poses meant to settle the body and calm the mind. Experience Reiki during your restoration, optional for those who are interested. This experience is accessible to all levels of yoga practitioners. Yoga mats, bolsters, blankets, blocks, and straps are provided in the studio.

Please visit Yoga Muse for more information and to register for class. Preregistration is required.

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Yoga on the Hill
Jul
16

Yoga on the Hill

Yoga on the Hill is back this Summer at Ridge Hill and I am so excited to be a part of it, along with the team at Yoga Haven. Take your yoga routine outdoors and enjoy a complimentary class in Town Square. Experience yoga every Wednesday from May to September. 

Additional Event Details:

  • No reservations and/or ticketing required

  • Guests must provide their own yoga mat

  • Check-in starts 15 minutes prior to the event start

  • Parking validation will be provided at check-in 

Yoga on The Hill is subject to be canceled in the event of inclement weather. All weather related updates will be posted here and on our social media (@shopridgehill).

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Jul
13

Weekend Wind Down

Weekend Wind Down
*beginner friendly

Close out your weekend with a slow flow vinyasa and restorative yoga class, designed to help you reset and recharge for the week ahead. This soothing practice combines slow flow vinyasa, restorative postures, combined with calming breathwork.

Take this time to pause, reflect, and reconnect with yourself. Leave feeling grounded, refreshed, and ready to embrace a new week with clarity and ease. All levels are welcome.

Please visit Yoga Haven for more information and to register for class. Preregistration is required.

View Event →
Jun
29

Weekend Wind Down

Weekend Wind Down
*beginner friendly

Close out your weekend with a slow flow vinyasa and restorative yoga class, designed to help you reset and recharge for the week ahead. This soothing practice combines slow flow vinyasa, restorative postures, combined with calming breathwork.

Take this time to pause, reflect, and reconnect with yourself. Leave feeling grounded, refreshed, and ready to embrace a new week with clarity and ease. All levels are welcome.

Please visit Yoga Haven for more information and to register for class. Preregistration is required.

View Event →
Jun
29

Prenatal Yoga POP-UP

Prenatal Yoga
*beginner friendly, previous yoga experience is NOT required

Beyond the physical benefits, this class provides a supportive environment where you can connect with fellow moms-to-be. Ask questions, share resources, and potentially form lasting friendships. Prenatal yoga often serves as the foundation for creating supportive networks that endure long after childbirth.
Suitable for women in all trimesters of pregnancy. Whether you're just starting or well into your pregnancy journey, it's never too soon or too late to begin.


Please visit Hastings Yoga for more information and to register for class. Preregistration is required.

View Event →
reflect & reiki
Jun
26

reflect & reiki

reflect & reiki workshop
*open level

Take some time to unwind during the reflect & reiki workshop in the soft glow of candlelight. In this 90-minute workshop, you'll be guided through a slow flow and ease into restorative poses meant to settle the body and calm the mind. Experience Reiki during your restoration, optional for those who are interested. This experience is accessible to all levels of yoga practitioners. Yoga mats, bolsters, blankets, blocks, and straps are provided in the studio.

Please visit Yoga Muse for more information and to register for class. Preregistration is required.

View Event →
Jun
22

Weekend Wind Down

Weekend Wind Down
*beginner friendly

Close out your weekend with a slow flow vinyasa and restorative yoga class, designed to help you reset and recharge for the week ahead. This soothing practice combines slow flow vinyasa, restorative postures, combined with calming breathwork.

Take this time to pause, reflect, and reconnect with yourself. Leave feeling grounded, refreshed, and ready to embrace a new week with clarity and ease. All levels are welcome.

Please visit Yoga Haven for more information and to register for class. Preregistration is required.

View Event →
Jun
22

Prenatal Yoga POP-UP

Prenatal Yoga
*beginner friendly, previous yoga experience is NOT required

Beyond the physical benefits, this class provides a supportive environment where you can connect with fellow moms-to-be. Ask questions, share resources, and potentially form lasting friendships. Prenatal yoga often serves as the foundation for creating supportive networks that endure long after childbirth.
Suitable for women in all trimesters of pregnancy. Whether you're just starting or well into your pregnancy journey, it's never too soon or too late to begin.


Please visit Hastings Yoga for more information and to register for class. Preregistration is required.

View Event →