Yoga on the Hill
Yoga on the Hill is back this Summer at Ridge Hill and I am so excited to be a part of it, along with the team at Yoga Haven. Take your yoga routine outdoors and enjoy a complimentary class in Town Square. Experience yoga every Wednesday from May to September.
Additional Event Details:
No reservations and/or ticketing required
Guests must provide their own yoga mat
Check-in starts 15 minutes prior to the event start
Parking validation will be provided at check-in
Yoga on The Hill is subject to be canceled in the event of inclement weather. All weather related updates will be posted here and on our social media (@shopridgehill).
Weekend Wind Down
Weekend Wind Down
*beginner friendly
Close out your weekend with a slow flow vinyasa and restorative yoga class, designed to help you reset and recharge for the week ahead. This soothing practice combines slow flow vinyasa, restorative postures, combined with calming breathwork.
Take this time to pause, reflect, and reconnect with yourself. Leave feeling grounded, refreshed, and ready to embrace a new week with clarity and ease. All levels are welcome.
Please visit Yoga Haven for more information and to register for class. Preregistration is required.
rooted & radiant - prenatal series
rooted & radiant
summer session 1 | series begins June 9 | mondays 7-8:15 p.m.
Please visit Yoga Muse for more information and to register for class. Preregistration is required.
*THIS SERIES IS SOLD OUT! THE NEXT ONE STARTS JULY 7TH
root practice
root practice
*beginner friendly
Please visit Yoga Muse for more information and to register for class. Preregistration is required.
strong & supported - postnatal workshop
This workshop is for moms only who are at least 6 weeks postpartum (or 8 weeks for C-section recovery) and up to 12 months. No prior yoga experience is needed—just come as you are, ready to move, breathe, and be supported.
This workshop is designed to support and empower you through the postpartum journey, helping you reconnect with your body, restore strength, and find moments of deep rest. We will combine gentle movement, core and pelvic floor rehabilitation, breathwork, and relaxation to support your recovery and well-being.
In this workshop, we’ll focus on rebuilding core stability, releasing tension from the neck, shoulders, and back (common from feeding and carrying your baby), and strengthening muscles that support posture and energy levels. Special attention will be given to pelvic floor recovery, diastasis recti awareness, and breath-centered movement to help you feel strong, steady, and supported. Beyond the physical practice, this class is a nurturing and empowering space to connect with other new moms, share experiences, and build a sense of community during this transformative time.
💫 Preregistration is required.
peak practice
peak practice
*intermediate-advanced
Please visit Yoga Muse for more information and to register for class. Preregistration is required.
flow & reflect
flow & reflect
*beginner friendly
Please visit Yoga Muse for more information and to register for class. Preregistration is required.
Weekend Wind Down
Weekend Wind Down
*beginner friendly
Close out your weekend with a slow flow vinyasa and restorative yoga class, designed to help you reset and recharge for the week ahead. This soothing practice combines slow flow vinyasa, restorative postures, combined with calming breathwork.
Take this time to pause, reflect, and reconnect with yourself. Leave feeling grounded, refreshed, and ready to embrace a new week with clarity and ease. All levels are welcome.
Please visit Yoga Haven for more information and to register for class. Preregistration is required.
rooted & radiant - prenatal series
rooted & radiant
summer session 1 | series begins June 9 | mondays 7-8:15 p.m.
Please visit Yoga Muse for more information and to register for class. Preregistration is required.
*THIS SERIES IS SOLD OUT! THE NEXT ONE STARTS JULY 7TH
dynamic flow
dynamic flow
*open level
Please visit Yoga Muse for more information and to register for class. Preregistration is required.
stretch lab
stretch lab
*open level
Please visit Yoga Muse for more information and to register for class. Preregistration is required.
peak practice
peak practice
*intermediate-advanced
Please visit Yoga Muse for more information and to register for class. Preregistration is required.
flow & reflect
flow & reflect
*beginner friendly
Please visit Yoga Muse for more information and to register for class. Preregistration is required.
Prenatal Yoga POP-UP
Prenatal Yoga
*beginner friendly, previous yoga experience is NOT required
Beyond the physical benefits, this class provides a supportive environment where you can connect with fellow moms-to-be. Ask questions, share resources, and potentially form lasting friendships. Prenatal yoga often serves as the foundation for creating supportive networks that endure long after childbirth.
Suitable for women in all trimesters of pregnancy. Whether you're just starting or well into your pregnancy journey, it's never too soon or too late to begin.
Please visit Hastings Yoga for more information and to register for class. Preregistration is required.
Weekend Wind Down
Weekend Wind Down
*beginner friendly
Close out your weekend with a slow flow vinyasa and restorative yoga class, designed to help you reset and recharge for the week ahead. This soothing practice combines slow flow vinyasa, restorative postures, combined with calming breathwork.
Take this time to pause, reflect, and reconnect with yourself. Leave feeling grounded, refreshed, and ready to embrace a new week with clarity and ease. All levels are welcome.
Please visit Yoga Haven for more information and to register for class. Preregistration is required.
rooted & radiant - prenatal series
rooted & radiant
summer session 1 | series begins June 9 | mondays 7-8:15 p.m.
Please visit Yoga Muse for more information and to register for class. Preregistration is required.
*THIS SERIES IS SOLD OUT! THE NEXT ONE STARTS JULY 7TH
dynamic flow
dynamic flow
*open level
Please visit Yoga Muse for more information and to register for class. Preregistration is required.
stretch lab
stretch lab
*open level
Please visit Yoga Muse for more information and to register for class. Preregistration is required.
peak practice
peak practice
*intermediate-advanced
Please visit Yoga Muse for more information and to register for class. Preregistration is required.
reflect & reiki
reflect & reiki workshop
*open level
Take some time to unwind during the reflect & reiki workshop in the soft glow of candlelight. In this 90-minute workshop, you'll be guided through a slow flow and ease into restorative poses meant to settle the body and calm the mind. Experience Reiki during your restoration, optional for those who are interested. This experience is accessible to all levels of yoga practitioners. Yoga mats, bolsters, blankets, blocks, and straps are provided in the studio.
Please visit Yoga Muse for more information and to register for class. Preregistration is required.
Prenatal Yoga POP-UP
Prenatal Yoga
*beginner friendly, previous yoga experience is NOT required
Beyond the physical benefits, this class provides a supportive environment where you can connect with fellow moms-to-be. Ask questions, share resources, and potentially form lasting friendships. Prenatal yoga often serves as the foundation for creating supportive networks that endure long after childbirth.
Suitable for women in all trimesters of pregnancy. Whether you're just starting or well into your pregnancy journey, it's never too soon or too late to begin.
Please visit Hastings Yoga for more information and to register for class. Preregistration is required.
Weekend Wind Down
Weekend Wind Down
*beginner friendly
Close out your weekend with a slow flow vinyasa and restorative yoga class, designed to help you reset and recharge for the week ahead. This soothing practice combines slow flow vinyasa, restorative postures, combined with calming breathwork.
Take this time to pause, reflect, and reconnect with yourself. Leave feeling grounded, refreshed, and ready to embrace a new week with clarity and ease. All levels are welcome.
Please visit Yoga Haven for more information and to register for class. Preregistration is required.
rooted & radiant - prenatal series
rooted & radiant
summer session 1 | series begins June 9 | mondays 7-8:15 p.m.
Please visit Yoga Muse for more information and to register for class. Preregistration is required.
*THIS SERIES IS SOLD OUT! THE NEXT ONE STARTS JULY 7TH
rooted & radiant - prenatal series
rooted & radiant
summer session 2 | begins July 7 | mondays 7-8:15 p.m.
Please visit Yoga Muse for more information and to register for class. Preregistration is required.
rooted & radiant - prenatal series
rooted & radiant
summer session 2 | begins July 7 | mondays 7-8:15 p.m.
Please visit Yoga Muse for more information and to register for class. Preregistration is required.
Yoga on the Hill
Yoga on the Hill is back this Summer at Ridge Hill and I am so excited to be a part of it, along with the team at Yoga Haven. Take your yoga routine outdoors and enjoy a complimentary class in Town Square. Experience yoga every Wednesday from May to September.
Additional Event Details:
No reservations and/or ticketing required
Guests must provide their own yoga mat
Check-in starts 15 minutes prior to the event start
Parking validation will be provided at check-in
Yoga on The Hill is subject to be canceled in the event of inclement weather. All weather related updates will be posted here and on our social media (@shopridgehill).
rooted & radiant - prenatal series
rooted & radiant
summer session 2 | begins July 7 | mondays 7-8:15 p.m.
Please visit Yoga Muse for more information and to register for class. Preregistration is required.
rooted & radiant - prenatal series
rooted & radiant
summer session 2 | begins July 7 | mondays 7-8:15 p.m.
Please visit Yoga Muse for more information and to register for class. Preregistration is required.
reflect & reiki
reflect & reiki workshop
*open level
Take some time to unwind during the reflect & reiki workshop in the soft glow of candlelight. In this 90-minute workshop, you'll be guided through a slow flow and ease into restorative poses meant to settle the body and calm the mind. Experience Reiki during your restoration, optional for those who are interested. This experience is accessible to all levels of yoga practitioners. Yoga mats, bolsters, blankets, blocks, and straps are provided in the studio.
Please visit Yoga Muse for more information and to register for class. Preregistration is required.
reflect & reiki
reflect & reiki workshop
*open level
Take some time to unwind during the reflect & reiki workshop in the soft glow of candlelight. In this 90-minute workshop, you'll be guided through a slow flow and ease into restorative poses meant to settle the body and calm the mind. Experience Reiki during your restoration, optional for those who are interested. This experience is accessible to all levels of yoga practitioners. Yoga mats, bolsters, blankets, blocks, and straps are provided in the studio.
Please visit Yoga Muse for more information and to register for class. Preregistration is required.
reflect & reiki
reflect & reiki workshop
*open level
Take some time to unwind during the reflect & reiki workshop in the soft glow of candlelight. In this 90-minute workshop, you'll be guided through a slow flow and ease into restorative poses meant to settle the body and calm the mind. Experience Reiki during your restoration, optional for those who are interested. This experience is accessible to all levels of yoga practitioners. Yoga mats, bolsters, blankets, blocks, and straps are provided in the studio.
Please visit Yoga Muse for more information and to register for class. Preregistration is required.
rooted & radiant - prenatal series
rooted & radiant
fall session | begins Oct 27 | mondays 7-8:15 p.m.
Please visit Yoga Muse for more information and to register for class. Preregistration is required.
rooted & radiant - prenatal series
rooted & radiant
fall session | begins Oct 27 | mondays 7-8:15 p.m.
Please visit Yoga Muse for more information and to register for class. Preregistration is required.
rooted & radiant - prenatal series
rooted & radiant
fall session | begins Oct 27 | mondays 7-8:15 p.m.
Please visit Yoga Muse for more information and to register for class. Preregistration is required.
rooted & radiant - prenatal series
rooted & radiant
fall session | begins Oct 27 | mondays 7-8:15 p.m.
Please visit Yoga Muse for more information and to register for class. Preregistration is required.
reflect & reiki
reflect & reiki workshop
*open level
Take some time to unwind during the reflect & reiki workshop in the soft glow of candlelight. In this 90-minute workshop, you'll be guided through a slow flow and ease into restorative poses meant to settle the body and calm the mind. Experience Reiki during your restoration, optional for those who are interested. This experience is accessible to all levels of yoga practitioners. Yoga mats, bolsters, blankets, blocks, and straps are provided in the studio.
Please visit Yoga Muse for more information and to register for class. Preregistration is required.
Weekend Wind Down
Weekend Wind Down
*beginner friendly
Close out your weekend with a slow flow vinyasa and restorative yoga class, designed to help you reset and recharge for the week ahead. This soothing practice combines slow flow vinyasa, restorative postures, combined with calming breathwork.
Take this time to pause, reflect, and reconnect with yourself. Leave feeling grounded, refreshed, and ready to embrace a new week with clarity and ease. All levels are welcome.
Please visit Yoga Haven for more information and to register for class. Preregistration is required.
Prenatal Yoga POP-UP
Prenatal Yoga
*beginner friendly, previous yoga experience is NOT required
Beyond the physical benefits, this class provides a supportive environment where you can connect with fellow moms-to-be. Ask questions, share resources, and potentially form lasting friendships. Prenatal yoga often serves as the foundation for creating supportive networks that endure long after childbirth.
Suitable for women in all trimesters of pregnancy. Whether you're just starting or well into your pregnancy journey, it's never too soon or too late to begin.
Please visit Hastings Yoga for more information and to register for class. Preregistration is required.
peak practice
peak practice
*intermediate-advanced
Please visit Yoga Muse for more information and to register for class. Preregistration is required.
Prenatal Yoga POP-UP
Prenatal Yoga
*beginner friendly, previous yoga experience is NOT required
Beyond the physical benefits, this class provides a supportive environment where you can connect with fellow moms-to-be. Ask questions, share resources, and potentially form lasting friendships. Prenatal yoga often serves as the foundation for creating supportive networks that endure long after childbirth.
Suitable for women in all trimesters of pregnancy. Whether you're just starting or well into your pregnancy journey, it's never too soon or too late to begin.
Please visit Hastings Yoga for more information and to register for class. Preregistration is required.
peak practice
peak practice
*intermediate-advanced
Please visit Yoga Muse for more information and to register for class. Preregistration is required.
Candlelight Prenatal Yoga
Candlelight Prenatal Yoga
*beginner friendly, previous yoga experience is NOT required
Beyond the physical benefits, this class provides a supportive environment where you can connect with fellow moms-to-be. Ask questions, share resources, and potentially form lasting friendships. Prenatal yoga often serves as the foundation for creating supportive networks that endure long after childbirth.
Suitable for women in all trimesters of pregnancy. Whether you're just starting or well into your pregnancy journey, it's never too soon or too late to begin.
Please visit Inner Space Yoga for more information and to register for class. Preregistration is required.
Power Flow Vinyasa
Power Flow Vinyasa
*intermediate to advanced
Please visit Inner Space Yoga for more information and to register for class. Preregistration is required.
dynamic flow
dynamic flow
*open level vinyasa class
Please visit Yoga Muse for more information and to register for class. Preregistration is required.
Weekend Wind Down
Weekend Wind Down
*beginner friendly
Close out your weekend with a slow flow vinyasa and restorative yoga class, designed to help you reset and recharge for the week ahead. This soothing practice combines slow flow vinyasa, restorative postures, combined with calming breathwork.
Take this time to pause, reflect, and reconnect with yourself. Leave feeling grounded, refreshed, and ready to embrace a new week with clarity and ease. All levels are welcome.
Please visit Yoga Haven for more information and to register for class. Preregistration is required.
Candlelight Restorative + Reiki
SPECIAL EVENT: Candlelight Restorative + Reiki
*beginner friendly
Take some time for self-care in this gentle grounding practice with Melissa. Join her for a Candlelit Slow Flow, Restorative + Reiki workshop designed to help you unwind and reset. Begin with gentle movements to release tension, followed by restorative poses supported by cushions and props for deep relaxation. As you settle in, enjoy Reiki—a gentle hands-on healing technique that promotes relaxation, calms the nervous system, and supports emotional and physical healing. Leave feeling calm, balanced, and centered.
Space is limited to ensure personalized attention.
Please visit Yoga Haven for more information and to register for this event. Preregistration is required.
reflect & reiki
Take some time to unwind during the reflect & reiki workshop in the soft glow of candlelight. In this 90-minute workshop, you'll be guided through a slow flow and ease into restorative poses meant to settle the body and calm the mind. Experience Reiki during your restoration, optional for those who are interested. This experience is accessible to all levels of yoga practitioners. Yoga mats, bolsters, blankets, blocks, and straps are provided in studio.
💫 Preregistration is required.
peak practice
peak practice
*intermediate-advanced
Please visit Yoga Muse for more information and to register for class. Preregistration is required.
rooted & radiant - prenatal workshop
Calling all expecting mamas! Join Melissa in a workshop designed to support and nurture you through every stage of pregnancy, helping you feel more at ease in your changing body while preparing for birth. We’ll focus on gentle movements, breathwork, and meditation, all thoughtfully designed to relieve common pregnancy aches, including round ligament pain, SI joint discomfort, backaches, fatigue, and swelling, while also creating space in the chest and ribs for easier breathing. Special attention is given to pelvic floor health and movements that support breast health, helping you feel strong and supported throughout your journey.
Beyond the physical practice, this class is a welcoming space to connect with other moms-to-be. It’s a chance to share experiences, ask questions, and build a sense of community that can last long after birth. This class is open to all trimesters, and no prior yoga experience is needed.
💫 Preregistration is required.
Candlelight Prenatal Yoga
Candlelight Prenatal Yoga
*beginner friendly, previous yoga experience is NOT required
Beyond the physical benefits, this class provides a supportive environment where you can connect with fellow moms-to-be. Ask questions, share resources, and potentially form lasting friendships. Prenatal yoga often serves as the foundation for creating supportive networks that endure long after childbirth.
Suitable for women in all trimesters of pregnancy. Whether you're just starting or well into your pregnancy journey, it's never too soon or too late to begin.
Please visit Inner Space Yoga for more information and to register for class. Preregistration is required.
Power Flow Vinyasa
Power Flow Vinyasa
*intermediate to advanced
Please visit Inner Space Yoga for more information and to register for class. Preregistration is required.
dynamic flow
dynamic flow
*open level vinyasa class
Please visit Yoga Muse for more information and to register for class. Preregistration is required.
Weekend Wind Down
Weekend Wind Down
*beginner friendly
Close out your weekend with a slow flow vinyasa and restorative yoga class, designed to help you reset and recharge for the week ahead. This soothing practice combines slow flow vinyasa, restorative postures, combined with calming breathwork.
Take this time to pause, reflect, and reconnect with yourself. Leave feeling grounded, refreshed, and ready to embrace a new week with clarity and ease. All levels are welcome.
Please visit Yoga Haven for more information and to register for class. Preregistration is required.
Postnatal Workshop
Join me at Inner Space Yoga on Mother’s Day Weekend!
Saturday, May 10th for a nurturing Postnatal Yoga Workshop designed for moms 6 weeks to 12 months postpartum. This 90-minute session begins with a gentle yet strengthening 60-minute yoga practice to help restore your body, release tension, and reconnect with yourself. After class, enjoy a relaxed space to mingle and connect with other moms navigating postpartum life. This practice is open to all levels – no prior yoga experience is necessary.
Come as you are, dress comfortably, and bring your yoga mats and water.
Space is limited so reserve your spot now!
👉🏼Preregistration is required
Candlelight Prenatal Yoga
Candlelight Prenatal Yoga
*beginner friendly, previous yoga experience is NOT required
Beyond the physical benefits, this class provides a supportive environment where you can connect with fellow moms-to-be. Ask questions, share resources, and potentially form lasting friendships. Prenatal yoga often serves as the foundation for creating supportive networks that endure long after childbirth.
Suitable for women in all trimesters of pregnancy. Whether you're just starting or well into your pregnancy journey, it's never too soon or too late to begin.
Please visit Inner Space Yoga for more information and to register for class. Preregistration is required.
Power Flow Vinyasa
Power Flow Vinyasa
*intermediate to advanced
Please visit Inner Space Yoga for more information and to register for class. Preregistration is required.
dynamic flow
dynamic flow
*open level vinyasa class
Please visit Yoga Muse for more information and to register for class. Preregistration is required.
Weekend Wind Down (Weekly)
Weekend Wind Down
*beginner friendly
Close out your weekend with a slow flow vinyasa and restorative yoga class, designed to help you reset and recharge for the week ahead. This soothing practice combines slow flow vinyasa, restorative postures, combined with calming breathwork.
Take this time to pause, reflect, and reconnect with yourself. Leave feeling grounded, refreshed, and ready to embrace a new week with clarity and ease. All levels are welcome.
Please visit Yoga Haven for more information and to register for class. Preregistration is required.
Deconstructing Sun Salutations: A Workshop on Safe & Intentional Transitions
Sun Salutations (Surya Namaskar) are a foundational part of many yoga practices, yet moving through them mindfully and safely can make all the difference in building strength, stability, and longevity in your practice.
In this workshop, we will break down the components of Sun Salutations, along with standing poses from the ground up. Exploring alignment, modifications, and variations. You’ll learn how to transition smoothly and safely between poses, protecting your joints and preventing strain while cultivating greater awareness in your flow.
Whether you're newer to yoga or a seasoned practitioner looking to refine your practice, this workshop will offer valuable tools to help you move with confidence and ease.
Candlelight Restorative + Reiki
Take some time for self-care with this gentle grounding practice. Join me at Yoga Haven on Saturday, 3/15/2025 from 6:30-8:30 p.m. for a Slow Flow, Restorative + Reiki workshop designed to help you unwind and reset. Begin with gentle movements to release tension, followed by restorative poses supported by props for deep relaxation. As you settle in, enjoy Reiki—a gentle hands-on healing technique that promotes relaxation, calms the nervous system, and supports emotional and physical healing. Leave feeling calm, balanced, and centered.
Class size is kept small to ensure personalized attention.
✨Preregistration is required.
Slow Flow, Restore + Reiki
Join me for my monthly POP UP at Inner Space Yoga on Friday, 3/14/2025 from 6:30-8:00 p.m. for my special Slow Flow, Restore + Reiki workshop. This nurturing, gentle, grounding practice will help you unwind and reset, offering the perfect balance of movement and relaxation.
✨ Bonus: Each participant will receive a Reiki session during class.
✨ What is Reiki?
Reiki is a Japanese healing technique that promotes relaxation and stress reduction. It works with the body's energy to encourage emotional and physical healing, leaving you feeling calm, balanced, and centered.
🧘♀️ Space is limited to 6 guests to ensure everyone gets individual attention. Be sure to grab your spot now!
Couples Prenatal Workshop
Join me for a special Couple's Prenatal Yoga Workshop at Inner Space Yoga on Sunday, 3/2/2025 from 3:30-5:00 p.m. This workshop offers you and your partner a meaningful opportunity to connect, move, and breathe together as you prepare for the arrival of your baby.
Together, you'll explore gentle movements, yogic breathing techniques, and guided meditation designed to provide comfort, relaxation, and valuable tools for labor and beyond. This practice is open to all levels – no prior yoga experience is necessary.
Come as you are, dress comfortably, and bring your yoga mats and water.
🤰🏼Space is limited to 5 Couples. Preregistration is required.