root practice
root practice
🌶 🌶 Spicy level 2.
Moderate effort with some endurance challenges. For individuals looking for a slower flow or coming back to their regular practice, join us in Root Practice. This is a foundational yoga class inspired by the Hatha yoga approach that will deconstructs the yoga asanas (postures) essential for building mindfulness, strength, and mobility.
rest & reflect
rest & reflect
🕯️No physical exertion.
Focused on relaxation and mindfulness. Looking to unwind and breathe deeply? Join Rest&Reflect to unwind in the soft glow of candlelight, taking the day's volume down a few notches as you ease into restorative poses meant to settle the body and calm the mind. This experience is accessible to all levels of yoga practitioners.
YM™ sculpt
YM™ sculpt
🌶🌶🌶 Spicy level 3.
High-intensity with vigorous endurance and cardio challenge. Build strength, stamina, and mobility with a high-energy yoga practice that fuses Vinyasa flow and light weights. YM Sculpt® blends controlled movement and classic postures to activate major muscle groups, boost endurance, and add a powerful edge to your practice.
prenatal yoga
prenatal yoga
🌶 🌶 Spicy level 2.
Moderate effort with some endurance challenges catered to women in any trimester. Join Melissa for a weekly class designed to support you through every stage of pregnancy. Each week will focus on gentle movement, breathwork, and meditation to ease common pregnancy discomforts—like round ligament pain, backaches, and swelling—while creating space in the body for easier breathing and a more comfortable pregnancy.
peak practice
peak practice
🌶🌶🌶🌶 Spicy level 4.
High-intensity with vigorous endurance and cardio challenge. If you're ready to explore asanas that challenge the body and the mind, join our Peak Practice class to find your limit. Peak Practice may be most enjoyable for yogis with a regular practice and strong understanding of yoga asanas.
root practice
root practice
🌶 🌶 Spicy level 2.
Moderate effort with some endurance challenges. For individuals looking for a slower flow or coming back to their regular practice, join us in Root Practice. This is a foundational yoga class inspired by the Hatha yoga approach that will deconstructs the yoga asanas (postures) essential for building mindfulness, strength, and mobility.
postnatal yoga series
postnatal yoga series:
This 4-class series is for moms who are at least 6 weeks postpartum (or 8 weeks for C-section recovery) and up to 12 months. No prior yoga experience is needed—just come as you are, ready to move, breathe, and be supported. Babies up to crawlers are welcome to join you in this class.
Designed to support and empower you through the postpartum journey, this 4-week class helps you reconnect with your body, restore strength, and find moments of deep rest. We will combine gentle movement, core and pelvic floor rehabilitation, breathwork, and relaxation to support your recovery and well-being.
In this series, we’ll focus on rebuilding core stability, releasing tension from the neck, shoulders, and back (common from feeding and carrying your baby), and strengthening muscles that support posture and energy levels. Special attention will be given to pelvic floor recovery, diastasis recti awareness, and breath-centered movement to help you feel strong, steady, and supported. Beyond the physical practice, this class is a nurturing and empowering space to connect with other new moms, share experiences, and build a sense of community during this transformative time.
Dates: May 3, 2026 - May 31, 2026 (not May 24th) from 4:00-5:00 p.m.
Total of 4 sessions:
Sunday, May 3
Sunday, May 10
Sunday, May 17
Sunday, May 31
root practice
root practice
🌶 🌶 Spicy level 2.
Moderate effort with some endurance challenges. For individuals looking for a slower flow or coming back to their regular practice, join us in Root Practice. This is a foundational yoga class inspired by the Hatha yoga approach that will deconstructs the yoga asanas (postures) essential for building mindfulness, strength, and mobility.
gentle strength
gentle strength
🌶 Spicy level 1.
Gentle movement with light effort. A slower-paced, grounding yoga practice that emphasizes stretches and gentle strength building. With meditation woven throughout, this class helps students quiet the mind, release tension, and reconnect with the body—restoring clarity, calm, and presence.
dynamic practice
dynamic practice
🌶🌶🌶 Spicy level 3.
Moderate effort with increasing endurance and cardio challenge. If you're ready to feel some heat while building strength and mobility, join our Dynamic Practice. While Dynamic Practice is open to all levels of practitioners it may be most enjoyable for yogis with a foundational understanding of the yoga asanas.
root practice
root practice
🌶 🌶 Spicy level 2.
Moderate effort with some endurance challenges. For individuals looking for a slower flow or coming back to their regular practice, join us in Root Practice. This is a foundational yoga class inspired by the Hatha yoga approach that will deconstructs the yoga asanas (postures) essential for building mindfulness, strength, and mobility.
rest & reflect
rest & reflect
🕯️No physical exertion.
Focused on relaxation and mindfulness. Looking to unwind and breathe deeply? Join Rest&Reflect to unwind in the soft glow of candlelight, taking the day's volume down a few notches as you ease into restorative poses meant to settle the body and calm the mind. This experience is accessible to all levels of yoga practitioners.
YM™ sculpt
YM™ sculpt
🌶🌶🌶 Spicy level 3.
High-intensity with vigorous endurance and cardio challenge. Build strength, stamina, and mobility with a high-energy yoga practice that fuses Vinyasa flow and light weights. YM Sculpt® blends controlled movement and classic postures to activate major muscle groups, boost endurance, and add a powerful edge to your practice.
prenatal yoga
prenatal yoga
🌶 🌶 Spicy level 2.
Moderate effort with some endurance challenges catered to women in any trimester. Join Melissa for a weekly class designed to support you through every stage of pregnancy. Each week will focus on gentle movement, breathwork, and meditation to ease common pregnancy discomforts—like round ligament pain, backaches, and swelling—while creating space in the body for easier breathing and a more comfortable pregnancy.
root practice
root practice
🌶 🌶 Spicy level 2.
Moderate effort with some endurance challenges. For individuals looking for a slower flow or coming back to their regular practice, join us in Root Practice. This is a foundational yoga class inspired by the Hatha yoga approach that will deconstructs the yoga asanas (postures) essential for building mindfulness, strength, and mobility.
gentle strength
gentle strength
🌶 Spicy level 1.
Gentle movement with light effort. A slower-paced, grounding yoga practice that emphasizes stretches and gentle strength building. With meditation woven throughout, this class helps students quiet the mind, release tension, and reconnect with the body—restoring clarity, calm, and presence.
dynamic practice
dynamic practice
🌶🌶🌶 Spicy level 3.
Moderate effort with increasing endurance and cardio challenge. If you're ready to feel some heat while building strength and mobility, join our Dynamic Practice. While Dynamic Practice is open to all levels of practitioners it may be most enjoyable for yogis with a foundational understanding of the yoga asanas.
root practice
root practice
🌶 🌶 Spicy level 2.
Moderate effort with some endurance challenges. For individuals looking for a slower flow or coming back to their regular practice, join us in Root Practice. This is a foundational yoga class inspired by the Hatha yoga approach that will deconstructs the yoga asanas (postures) essential for building mindfulness, strength, and mobility.
rest & reflect
rest & reflect
🕯️No physical exertion.
Focused on relaxation and mindfulness. Looking to unwind and breathe deeply? Join Rest&Reflect to unwind in the soft glow of candlelight, taking the day's volume down a few notches as you ease into restorative poses meant to settle the body and calm the mind. This experience is accessible to all levels of yoga practitioners.
YM™ sculpt
YM™ sculpt
🌶🌶🌶 Spicy level 3.
High-intensity with vigorous endurance and cardio challenge. Build strength, stamina, and mobility with a high-energy yoga practice that fuses Vinyasa flow and light weights. YM Sculpt® blends controlled movement and classic postures to activate major muscle groups, boost endurance, and add a powerful edge to your practice.
prenatal yoga
prenatal yoga
🌶 🌶 Spicy level 2.
Moderate effort with some endurance challenges catered to women in any trimester. Join Melissa for a weekly class designed to support you through every stage of pregnancy. Each week will focus on gentle movement, breathwork, and meditation to ease common pregnancy discomforts—like round ligament pain, backaches, and swelling—while creating space in the body for easier breathing and a more comfortable pregnancy.
prenatal partner yoga workshop
prenatal partner yoga workshop
Join me for a special Couple’s Prenatal Yoga Workshop designed to support connection, confidence, and calm as you prepare to welcome your baby. This intimate experience invites you and your partner to slow down and move together through gentle prenatal flow, grounding breathwork, and guided relaxation. You’ll learn supportive tools for labor and birth while deepening your bond in a welcoming, judgment-free space.
This workshop is especially beneficial for couples who are 26+ weeks into pregnancy as you begin preparing more intentionally for labor and delivery. No prior yoga experience is needed. Come as you are. We can’t wait to hold space for you both.
postnatal yoga series
postnatal yoga series:
This 4-class series is for moms who are at least 6 weeks postpartum (or 8 weeks for C-section recovery) and up to 12 months. No prior yoga experience is needed—just come as you are, ready to move, breathe, and be supported. Babies up to crawlers are welcome to join you in this class.
Designed to support and empower you through the postpartum journey, this 4-week class helps you reconnect with your body, restore strength, and find moments of deep rest. We will combine gentle movement, core and pelvic floor rehabilitation, breathwork, and relaxation to support your recovery and well-being.
In this series, we’ll focus on rebuilding core stability, releasing tension from the neck, shoulders, and back (common from feeding and carrying your baby), and strengthening muscles that support posture and energy levels. Special attention will be given to pelvic floor recovery, diastasis recti awareness, and breath-centered movement to help you feel strong, steady, and supported. Beyond the physical practice, this class is a nurturing and empowering space to connect with other new moms, share experiences, and build a sense of community during this transformative time.
Dates: May 3, 2026 - May 31, 2026 (not May 24th) from 4:00-5:00 p.m.
Total of 4 sessions:
Sunday, May 3
Sunday, May 10
Sunday, May 17
Sunday, May 31
dynamic practice
dynamic practice
🌶🌶🌶 Spicy level 3.
Moderate effort with increasing endurance and cardio challenge. If you're ready to feel some heat while building strength and mobility, join our Dynamic Practice. While Dynamic Practice is open to all levels of practitioners it may be most enjoyable for yogis with a foundational understanding of the yoga asanas.
gentle strength
gentle strength
🌶 Spicy level 1.
Gentle movement with light effort. A slower-paced, grounding yoga practice that emphasizes stretches and gentle strength building. With meditation woven throughout, this class helps students quiet the mind, release tension, and reconnect with the body—restoring clarity, calm, and presence.
root practice
root practice
🌶 🌶 Spicy level 2.
Moderate effort with some endurance challenges. For individuals looking for a slower flow or coming back to their regular practice, join us in Root Practice. This is a foundational yoga class inspired by the Hatha yoga approach that will deconstructs the yoga asanas (postures) essential for building mindfulness, strength, and mobility.
postnatal yoga series
postnatal yoga series:
This 4-class series is for moms who are at least 6 weeks postpartum (or 8 weeks for C-section recovery) and up to 12 months. No prior yoga experience is needed—just come as you are, ready to move, breathe, and be supported. Babies up to crawlers are welcome to join you in this class.
Designed to support and empower you through the postpartum journey, this 4-week class helps you reconnect with your body, restore strength, and find moments of deep rest. We will combine gentle movement, core and pelvic floor rehabilitation, breathwork, and relaxation to support your recovery and well-being.
In this series, we’ll focus on rebuilding core stability, releasing tension from the neck, shoulders, and back (common from feeding and carrying your baby), and strengthening muscles that support posture and energy levels. Special attention will be given to pelvic floor recovery, diastasis recti awareness, and breath-centered movement to help you feel strong, steady, and supported. Beyond the physical practice, this class is a nurturing and empowering space to connect with other new moms, share experiences, and build a sense of community during this transformative time.
Dates: May 3, 2026 - May 31, 2026 (not May 24th) from 4:00-5:00 p.m.
Total of 4 sessions:
Sunday, May 3
Sunday, May 10
Sunday, May 17
Sunday, May 31
root practice
root practice
🌶 🌶 Spicy level 2.
Moderate effort with some endurance challenges. For individuals looking for a slower flow or coming back to their regular practice, join us in Root Practice. This is a foundational yoga class inspired by the Hatha yoga approach that will deconstructs the yoga asanas (postures) essential for building mindfulness, strength, and mobility.
peak practice
peak practice
🌶🌶🌶🌶 Spicy level 4.
High-intensity with vigorous endurance and cardio challenge. If you're ready to explore asanas that challenge the body and the mind, join our Peak Practice class to find your limit. Peak Practice may be most enjoyable for yogis with a regular practice and strong understanding of yoga asanas.
prenatal yoga
prenatal yoga
🌶 🌶 Spicy level 2.
Moderate effort with some endurance challenges catered to women in any trimester. Join Melissa for a weekly class designed to support you through every stage of pregnancy. Each week will focus on gentle movement, breathwork, and meditation to ease common pregnancy discomforts—like round ligament pain, backaches, and swelling—while creating space in the body for easier breathing and a more comfortable pregnancy.
YM™ sculpt
YM™ sculpt
🌶🌶🌶 Spicy level 3.
High-intensity with vigorous endurance and cardio challenge. Build strength, stamina, and mobility with a high-energy yoga practice that fuses Vinyasa flow and light weights. YM Sculpt® blends controlled movement and classic postures to activate major muscle groups, boost endurance, and add a powerful edge to your practice.
rest & reflect
rest & reflect
🕯️No physical exertion.
Focused on relaxation and mindfulness. Looking to unwind and breathe deeply? Join Rest&Reflect to unwind in the soft glow of candlelight, taking the day's volume down a few notches as you ease into restorative poses meant to settle the body and calm the mind. This experience is accessible to all levels of yoga practitioners.
root practice
root practice
🌶 🌶 Spicy level 2.
Moderate effort with some endurance challenges. For individuals looking for a slower flow or coming back to their regular practice, join us in Root Practice. This is a foundational yoga class inspired by the Hatha yoga approach that will deconstructs the yoga asanas (postures) essential for building mindfulness, strength, and mobility.
gentle strength
gentle strength
🌶 Spicy level 1.
Gentle movement with light effort. A slower-paced, grounding yoga practice that emphasizes stretches and gentle strength building. With meditation woven throughout, this class helps students quiet the mind, release tension, and reconnect with the body—restoring clarity, calm, and presence.
root practice
root practice
🌶 🌶 Spicy level 2.
Moderate effort with some endurance challenges. For individuals looking for a slower flow or coming back to their regular practice, join us in Root Practice. This is a foundational yoga class inspired by the Hatha yoga approach that will deconstructs the yoga asanas (postures) essential for building mindfulness, strength, and mobility.
postnatal yoga series
postnatal yoga series:
This 4-class series is for moms who are at least 6 weeks postpartum (or 8 weeks for C-section recovery) and up to 12 months. No prior yoga experience is needed—just come as you are, ready to move, breathe, and be supported. Babies up to crawlers are welcome to join you in this class.
Designed to support and empower you through the postpartum journey, this 4-week class helps you reconnect with your body, restore strength, and find moments of deep rest. We will combine gentle movement, core and pelvic floor rehabilitation, breathwork, and relaxation to support your recovery and well-being.
In this series, we’ll focus on rebuilding core stability, releasing tension from the neck, shoulders, and back (common from feeding and carrying your baby), and strengthening muscles that support posture and energy levels. Special attention will be given to pelvic floor recovery, diastasis recti awareness, and breath-centered movement to help you feel strong, steady, and supported. Beyond the physical practice, this class is a nurturing and empowering space to connect with other new moms, share experiences, and build a sense of community during this transformative time.
Dates: May 3, 2026 - May 31, 2026 (not May 24th) from 4:00-5:00 p.m.
Total of 4 sessions:
Sunday, May 3
Sunday, May 10
Sunday, May 17
Sunday, May 31
root practice
root practice
🌶 🌶 Spicy level 2.
Moderate effort with some endurance challenges. For individuals looking for a slower flow or coming back to their regular practice, join us in Root Practice. This is a foundational yoga class inspired by the Hatha yoga approach that will deconstructs the yoga asanas (postures) essential for building mindfulness, strength, and mobility.
peak practice
peak practice
🌶🌶🌶🌶 Spicy level 4.
High-intensity with vigorous endurance and cardio challenge. If you're ready to explore asanas that challenge the body and the mind, join our Peak Practice class to find your limit. Peak Practice may be most enjoyable for yogis with a regular practice and strong understanding of yoga asanas.
prenatal yoga
prenatal yoga
🌶 🌶 Spicy level 2.
Moderate effort with some endurance challenges catered to women in any trimester. Join Melissa for a weekly class designed to support you through every stage of pregnancy. Each week will focus on gentle movement, breathwork, and meditation to ease common pregnancy discomforts—like round ligament pain, backaches, and swelling—while creating space in the body for easier breathing and a more comfortable pregnancy.
YM™ sculpt
YM™ sculpt
🌶🌶🌶 Spicy level 3.
High-intensity with vigorous endurance and cardio challenge. Build strength, stamina, and mobility with a high-energy yoga practice that fuses Vinyasa flow and light weights. YM Sculpt® blends controlled movement and classic postures to activate major muscle groups, boost endurance, and add a powerful edge to your practice.
rest & reflect
rest & reflect
🕯️No physical exertion.
Focused on relaxation and mindfulness. Looking to unwind and breathe deeply? Join Rest&Reflect to unwind in the soft glow of candlelight, taking the day's volume down a few notches as you ease into restorative poses meant to settle the body and calm the mind. This experience is accessible to all levels of yoga practitioners.
root practice
root practice
🌶 🌶 Spicy level 2.
Moderate effort with some endurance challenges. For individuals looking for a slower flow or coming back to their regular practice, join us in Root Practice. This is a foundational yoga class inspired by the Hatha yoga approach that will deconstructs the yoga asanas (postures) essential for building mindfulness, strength, and mobility.
dynamic practice
dynamic practice
🌶🌶🌶 Spicy level 3.
Moderate effort with increasing endurance and cardio challenge. If you're ready to feel some heat while building strength and mobility, join our Dynamic Practice. While Dynamic Practice is open to all levels of practitioners it may be most enjoyable for yogis with a foundational understanding of the yoga asanas.
gentle strength
gentle strength
🌶 Spicy level 1.
Gentle movement with light effort. A slower-paced, grounding yoga practice that emphasizes stretches and gentle strength building. With meditation woven throughout, this class helps students quiet the mind, release tension, and reconnect with the body—restoring clarity, calm, and presence.
root practice
root practice
🌶 🌶 Spicy level 2.
Moderate effort with some endurance challenges. For individuals looking for a slower flow or coming back to their regular practice, join us in Root Practice. This is a foundational yoga class inspired by the Hatha yoga approach that will deconstructs the yoga asanas (postures) essential for building mindfulness, strength, and mobility.
peak practice
peak practice
🌶🌶🌶🌶 Spicy level 4.
High-intensity with vigorous endurance and cardio challenge. If you're ready to explore asanas that challenge the body and the mind, join our Peak Practice class to find your limit. Peak Practice may be most enjoyable for yogis with a regular practice and strong understanding of yoga asanas.
prenatal yoga
prenatal yoga
🌶 🌶 Spicy level 2.
Moderate effort with some endurance challenges catered to women in any trimester. Join Melissa for a weekly class designed to support you through every stage of pregnancy. Each week will focus on gentle movement, breathwork, and meditation to ease common pregnancy discomforts—like round ligament pain, backaches, and swelling—while creating space in the body for easier breathing and a more comfortable pregnancy.
YM™ sculpt
YM™ sculpt
🌶🌶🌶 Spicy level 3.
High-intensity with vigorous endurance and cardio challenge. Build strength, stamina, and mobility with a high-energy yoga practice that fuses Vinyasa flow and light weights. YM Sculpt® blends controlled movement and classic postures to activate major muscle groups, boost endurance, and add a powerful edge to your practice.
rest & reflect
rest & reflect
🕯️No physical exertion.
Focused on relaxation and mindfulness. Looking to unwind and breathe deeply? Join Rest&Reflect to unwind in the soft glow of candlelight, taking the day's volume down a few notches as you ease into restorative poses meant to settle the body and calm the mind. This experience is accessible to all levels of yoga practitioners.
root practice
root practice
🌶 🌶 Spicy level 2.
Moderate effort with some endurance challenges. For individuals looking for a slower flow or coming back to their regular practice, join us in Root Practice. This is a foundational yoga class inspired by the Hatha yoga approach that will deconstructs the yoga asanas (postures) essential for building mindfulness, strength, and mobility.
dynamic practice
dynamic practice
🌶🌶🌶 Spicy level 3.
Moderate effort with increasing endurance and cardio challenge. If you're ready to feel some heat while building strength and mobility, join our Dynamic Practice. While Dynamic Practice is open to all levels of practitioners it may be most enjoyable for yogis with a foundational understanding of the yoga asanas.
gentle strength
gentle strength
🌶 Spicy level 1.
Gentle movement with light effort. A slower-paced, grounding yoga practice that emphasizes stretches and gentle strength building. With meditation woven throughout, this class helps students quiet the mind, release tension, and reconnect with the body—restoring clarity, calm, and presence.
root practice
root practice
🌶 🌶 Spicy level 2.
Moderate effort with some endurance challenges. For individuals looking for a slower flow or coming back to their regular practice, join us in Root Practice. This is a foundational yoga class inspired by the Hatha yoga approach that will deconstructs the yoga asanas (postures) essential for building mindfulness, strength, and mobility.