prenatal yoga series
🌶 🌶 Spicy level 2

Join Melissa for a 4-week prenatal yoga series designed to support you through every stage of pregnancy. Each week will focus on gentle movement, breathwork, and meditation to ease common pregnancy discomforts—like round ligament pain, backaches, and swelling—while creating space in the body for easier breathing and a more comfortable pregnancy. And your birthing partner is welcome at no additional cost! Throughout the series, we’ll explore pelvic floor and breast health, strengthen your connection to your changing body, and prepare both body and mind for birth. Beyond the physical benefits, this series also creates space for meaningful connection—offering time each week to share, ask questions, and build community with fellow parents-to-be. This series is open to all trimesters and is beginner-friendly—no prior yoga experience needed.

Please indicate in your purchase message if your birthing partner will join you for some or part of this series. Your registration is for a 4-week course; missed classes will not be made up or refunded.